Mon 16th Jul 2018 at 7:00am by KJ

Run > Tempo

  • warm
  • Time
    2:01
  • Miles
    0.32
  • Min/mi
    6:18
  • WAVA
    58.91
  • Stride(cm)
    133
  • Cals
    26
  • Cadence
    191
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    998
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 2:01(6:18/m) 158/162bpm 26cal 9.53/10.29mph
2:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:54 151 145-156 1041 189 174-194 1/1
0.13 51 25 6:37 159 156-161 1051 193 192-194 1/0
0.19 1:15 24 6:24 161 160-162 1031 190 188-192 0/0
0.25 1:36 22 5:45 161 160-161 926 191 190-192 0/2
0.31 1:58 22 5:50 160 160-161 933 191 190-192 0/3

Heart

158/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 2:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (194 max) Stride Length: 133cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 56.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 67.29
5km 22:26 7:13 68.96
5M 37:10 7:26 67.96
10km 46:47 7:32 67.49
10M 1:17:29 7:45 67.45
Half 1:43:09 7:52 66.57
20M 2:41:32 8:05 67.36
Mara 3:35:04 8:13 67.46
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