Mon 16th Jul 2018 at 7:00am by KJ
Run > Tempo
- warm
-
Time
2:01
-
Miles
0.32
-
Min/mi
6:18
-
WAVA
58.91
-
Stride(cm)
133
-
Cals
26
-
Cadence
191
-
BPM
158
-
%MHR
92.6
-
B/mi
998
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.32m - 2:01(6:18/m) 158/162bpm 26cal 9.53/10.29mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
6:54 |
151 145-156 |
1041 |
189 174-194 |
1/1 |
0.13 |
51 |
25 |
6:37 |
159 156-161 |
1051 |
193 192-194 |
1/0 |
0.19 |
1:15 |
24 |
6:24 |
161 160-162 |
1031 |
190 188-192 |
0/0 |
0.25 |
1:36 |
22 |
5:45 |
161 160-161 |
926 |
191 190-192 |
0/2 |
0.31 |
1:58 |
22 |
5:50 |
160 160-161 |
933 |
191 190-192 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
56.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
67.29 |
5km |
22:26 |
7:13 |
68.96 |
5M |
37:10 |
7:26 |
67.96 |
10km |
46:47 |
7:32 |
67.49 |
10M |
1:17:29 |
7:45 |
67.45 |
Half |
1:43:09 |
7:52 |
66.57 |
20M |
2:41:32 |
8:05 |
67.36 |
Mara |
3:35:04 |
8:13 |
67.46 |
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