Mon 16th Jul 2018 at 6:00am by KJ

Run > Progressive

warm

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Time
46:45
Miles
5.50
Min/mi
8:30
Pacing
87%
WAVA
59.59
Stride(cm)
109
Cals
528
Cadence
174
BPM
133
%MHR
78
B/mi
1134
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 116/132bpm 89cal 5.93/8.14mph
2) 1m - 8:38(8:38/m) 134/141bpm 100cal 6.95/7.35mph
3) 1m - 8:22(8:22/m) 141/147bpm 100cal 7.17/7.51mph
4) 1m - 8:04(8:04/m) 141/146bpm 96cal 7.44/8.68mph
5) 1m - 7:52(7:52/m) 146/156bpm 97cal 7.63/9.96mph
6) 0.5m - 3:42(7:24/m) 150/156bpm 46cal 8.11/8.43mph

10:07 8:38 8:22 8:04 7:52 3:42

Pin Map

0mi in 0

Pace

16%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	101 59-117	1164	155 88-178	4/5
0.50	5:36	2:43	10:54	107 86-125	1166	151 116-172	7/3
0.75	7:59	2:23	9:31	129 123-131	1227	171 168-174	8/1
1.00	10:07	2:08	8:31	127 123-130	1081	174 170-176	2/10
1.25	12:23	2:16	9:03	135 131-139	1222	175 174-178	9/0
1.50	14:33	2:10	8:41	138 134-141	1198	176 176-178	4/1
1.75	16:38	2:05	8:19	132 130-133	1099	176 172-178	1/6
2.00	18:44	2:07	8:27	133 128-138	1123	176 172-178	14/12
2.25	20:51	2:06	8:26	139 137-142	1172	178 176-180	7/4
2.50	22:54	2:04	8:15	141 138-142	1163	180 178-182	4/3
2.75	24:58	2:04	8:16	142 136-145	1173	179 178-180	4/5
3.00	27:06	2:08	8:32	142 134-147	1212	178 168-180	7/2
3.25	29:08	2:01	8:05	139 137-143	1123	179 178-182	2/7
3.50	31:08	2:01	8:03	141 139-143	1135	179 178-182	3/7
3.75	33:07	1:59	7:56	141 139-143	1119	179 174-184	7/12
4.00	35:10	2:03	8:12	145 143-146	1188	180 178-180	12/2
4.25	37:12	2:02	8:07	147 144-149	1192	180 180-182	4/1
4.50	39:04	1:52	7:30	143 141-145	1071	180 180-184	0/9
4.75	41:01	1:57	7:47	145 141-152	1129	180 178-182	6/5
5.00	43:02	2:01	8:05	150 146-156	1212	179 142-186	3/7
5.25	44:52	1:50	7:19	148 141-152	1083	181 178-182	4/9
5.50	46:45	1:52	7:30	152 148-156	1140	182 172-192	5/4

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 46:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	9:05
See your biggest climbs

Cadence

174 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	176	5.4	44:38	8:19
Walk	4.5	121	0.1	2:07	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.39%	More
800m	3:38	7:19	56.43%	More
1km	4:34	7:21	58.62%	More
Mile	7:40	7:40	59.30%	More
5k	24:44	7:58	62.57%	More
5 miles	41:07	8:13	61.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.24
5km	25:31	8:13	60.63
5M	42:15	8:27	59.78
10km	53:12	8:34	59.35
10M	1:28:06	8:49	59.32
Half	1:57:18	8:57	58.54
20M	3:03:41	9:11	59.24
Mara	4:04:34	9:20	59.33

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