Mon 16th Jul 2018 at 7:00am by Brunski

Run > General

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Time
29:16
Miles
3.56
Min/mi
8:13
Pacing
89%
WAVA
53.90
Stride(cm)
117
Cals
352
Cadence
167
BPM
109
%MHR
64.6
B/mi
893
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 106/118bpm 92cal 7.71/9.1mph
2) 1m - 8:01(8:01/m) 112/118bpm 104cal 7.48/8.18mph
3) 1m - 8:43(8:43/m) 107/118bpm 97cal 6.88/8.29mph
4) 0.56m - 4:45(8:33/m) 111/117bpm 59cal 7.01/8.41mph

7:47 8:01 8:43 4:45

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	92 65-104	804	168 130-180
0.25	2:09	1:03	8:26	109 104-113	919	167 164-170
0.38	3:10	1:01	8:08	113 110-115	919	169 166-172
0.50	4:06	57	7:32	111 107-115	837	167 166-170
0.63	5:00	54	7:10	114 109-118	817	169 166-172
0.75	5:54	54	7:13	106 104-109	764	168 164-170
0.88	6:45	51	6:45	102 100-105	689	168 166-170
1.00	7:46	1:01	8:09	104 99-109	847	169 166-174
1.13	8:50	1:05	8:36	112 109-116	964	169 166-170
1.25	9:51	1:00	8:02	115 112-117	924	169 166-172
1.38	10:51	1:00	8:01	113 110-114	905	169 162-174
1.50	11:52	1:01	8:11	114 109-118	933	167 162-182
1.63	12:51	59	7:54	111 110-113	877	170 168-172
1.75	13:48	57	7:36	112 108-113	850	169 166-180
1.88	14:47	59	7:49	108 106-109	845	170 166-172
2.00	15:47	1:00	7:59	108 106-110	862	168 166-172
2.13	16:43	56	7:29	104 101-106	779	168 164-170
2.25	17:43	1:00	8:02	102 100-104	820	169 166-172
2.38	18:45	1:02	8:12	104 103-105	854	166 164-172
2.50	19:46	1:02	8:12	105 102-109	861	168 162-176
2.63	20:55	1:08	9:05	107 104-109	972	168 166-170
2.75	22:02	1:07	8:57	108 106-110	966	168 162-170
2.88	23:19	1:17 +6	10:19	108 104-111	1113	165 160-168
3.00	24:36	1:17	10:15	112 106-118	1148	161 152-170
3.13	25:45	1:09	9:12	116 114-117	1068	165 162-170
3.25	26:55	1:10 +4	9:21	112 109-117	1047	167 142-172
3.38	27:54	59	7:52	109 108-110	858	167 160-172
3.50	28:56	1:02	8:12	108 107-109	886	167 162-170
3.56	29:26	30	9:01	110 109-111	992	163 160-166

Heart

109/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	3.6	29:15	8:14
Walk	0.6	124	0	11	5:47:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.16%	More
800m	3:30	7:03	51.46%	More
1km	4:29	7:12	52.68%	More
Mile	7:40	7:40	52.75%	More
5k	25:35	8:14	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.21
5km	25:14	8:07	54.43
5M	42:24	8:29	52.62
10km	53:45	8:39	51.78
10M	1:30:20	9:02	50.86
Half	2:01:18	9:16	49.69
20M	3:12:29	9:37	49.62
Mara	4:18:26	9:52	49.28

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