Mon 16th Jul 2018 at 7:00am by GlennR

Run > Run-Walk

warm

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Time
39:59
Miles
3.00
Min/mi
13:20
Pacing
91%
WAVA
38.29
Stride(cm)
78
Cals
327
Cadence
154
BPM
115
%MHR
66.4
B/mi
1531
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

00:30/00:30 run-walk with Madame.

Split Summary
===
1) 1m - 14:02(14:02/m) 107/121bpm 114cal 4.28/6.07mph
2) 1m - 12:57(12:57/m) 118/126bpm 108cal 4.63/6.28mph
3) 1m - 12:58(12:58/m) 121/134bpm 105cal 4.63/6.53mph
4) 0m - 2(10:10/m) 135/135bpm 5.9/6.41mph

14:02 12:57 12:58 2

	GregP Keen.
	GlennR You snooze you lose.

Pin Map

0mi in 0

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:28	84 68-102	1384	137 98-240	1/0
0.25	3:56	1:52	14:59	103 97-106	1543	152 114-172	0/1
0.38	5:34	1:39	13:09	109 100-117	1433	155 120-176	0/1
0.50	7:17	1:43	13:43	109 105-113	1494	150 116-176	0/0
0.63	8:58	1:41	13:27	113 108-118	1520	147 118-178	0/1
0.75	10:34	1:36	12:46	114 109-120	1456	154 118-182	1/1
0.88	12:17	1:43	13:43	115 109-121	1578	148 118-174	0/2
1.00	14:01	1:44	13:54	113 110-117	1571	157 118-180	1/0
1.13	15:33	1:32	12:17	117 108-123	1438	155 118-182	1/2
1.25	17:13	1:39	13:14	117 111-122	1548	159 118-242	1/0
1.38	18:55	1:42	13:38	117 112-123	1594	154 120-178	1/1
1.50	20:26	1:31	12:07	117 112-121	1419	163 118-180	1/1
1.63	22:07	1:41	13:29	118 114-122	1591	150 118-178	1/1
1.75	23:45	1:38	13:02	120 116-124	1563	159 114-180	1/0
1.88	25:18	1:34	12:31	119 115-124	1489	165 120-248	1/1
2.00	26:58	1:39	13:15	121 117-126	1604	151 120-178	1/0
2.13	28:35	1:37	12:55	119 113-124	1537	160 116-182	0/0
2.25	30:15	1:40	13:21	121 116-130	1616	145 118-180	0/1
2.38	32:00	1:45	14:00	120 116-125	1679	148 116-182	1/0
2.50	33:30	1:30	12:00	119 114-124	1429	159 118-182	0/0
2.63	35:11	1:42	13:33	123 120-126	1667	159 118-186	1/1
2.75	36:59	1:47	14:19	123 119-128	1761	158 118-180	0/0
2.88	38:30	1:31	12:08	121 117-125	1468	158 118-180	1/0
3.00	39:56	1:26	11:29	127 121-134	1458	164 122-182	0/1
3.00	39:58	2	11:32	135 135-135	1557	180 180-180	0/0

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 39:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	175	2.1	23:13	11:19
Walk	41.9	120	1	16:45	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	30.17%	More
800m	6:18	12:41	33.38%	More
1km	7:54	12:43	34.72%	More
Mile	12:53	12:53	36.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	39.42
5km	41:34	13:23	38.18
5M	1:10:28	14:06	36.81
10km	1:29:40	14:26	36.19
10M	2:32:01	15:12	35.35
Half	3:25:06	15:39	34.44
20M	5:27:56	16:24	34.13
Mara	7:22:27	16:53	33.74

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