Mon 16th Jul 2018 at 7:00am by teapothouse

Bike > General

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Time
26:33
Miles
4.99
Mph
11.3
Cals
263
BPM
126
%MHR
73.4
B/mi
671
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:13(2:39/km) 129/140bpm 138cal 22.7/34.03kmph
2) 3.03km - 13:20(4:24/km) 128/145bpm 125cal 13.63/33.99kmph

13:13 13:20

Pace

10%

11%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:30	1:30	10.03	100 97-107	598
0.50	2:32	1:03	14.39	127 112-136	529
0.75	3:28	56	16.18	124 120-129	460
1.00	4:29	1:01	14.79	129 124-134	523
1.25	6:02	1:33	9.69	132 125-137	817
1.50	7:24	1:22	10.98	130 122-135	710
1.75	8:20	57	15.84	133 132-135	504
2.00	9:25	1:04	13.99	136 135-138	583
2.25	10:15	51	17.79	136 135-138	459
2.50	11:07	51	17.51	137 136-139	469
2.75	12:04	57	15.71	137 136-139	523
3.00	12:56	52	17.45	138 136-140	474
3.25	13:43	47	19.11	138 138-139	433
3.50	15:12	1:29	10.12	130 120-143	770
3.75	16:08	56	16.08	138 135-141	515
4.00	18:25	2:18	6.54	107 78-133	982
4.25	19:34	1:09	13.08	135 130-141	619
4.50	21:35	2:01	7.42	113 97-138	913
4.75	22:54	1:18	11.47	132 114-142	690
4.98	26:19	3:25	4.10	133 120-145	1946

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:37	3:16	More
1km	2:06	3:22	More
Mile	3:25	3:25	More
5k	12:47	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	56:53	5:41
20km	1:12:10	5:48
15 miles	1:28:42	5:55
20 miles	2:01:35	6:05
40km	2:34:16	6:12
25 miles	2:35:16	6:13
42km	2:42:45	6:14
50 miles	5:31:53	6:38
56 miles	6:15:46	6:43
100 miles	11:49:24	7:06
112 miles	13:23:13	7:10

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