Mon 16th Jul 2018 at 7:00am by MudMeanderer

Bike > General

Follow User
0 👍

Time
20:20
Miles
5.05
Mph
14.9
Cals
126
Watts
145
Cadence
69
BPM
107
%MHR
62.7
B/mi
432
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.12km - 20:20(2:30/km) 107/151bpm 126cal 68/101rpm 104/510W 23.98/45.35kmph

20:20

Pin Map

0mi in 0

Pace

11%

23%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:46	1:46 +9	8.52	101 76-115	711	52 29-68	98 16-227
0.50	3:39	1:53 +41	7.95	100 52-123	754	72 56-93	209 58-452
0.75	4:19	40	22.48	115 89-127	307	62 32-89	20 6-116
1.00	4:55	36	25.11	77 71-88	184	64 49-88	10 4-19
1.25	5:43	49	18.51	77 65-110	250	66 34-90	274 172-383
1.50	6:27	44	20.64	127 111-135	369	81 69-93	127 17-304
1.75	8:09	1:42 +42	8.81	103 75-136	702	73 34-96	264 8-457
2.00	9:25	1:16 +15	11.79	121 97-137	616	72 43-98	208 2-420
2.25	10:21	56	16.19	117 98-132	434	64 52-77	110 9-253
2.50	11:16	55	16.50	100 94-107	364	71 59-93	109 7-407
2.75	12:30	1:15	12.04	102 86-116	508	61 38-73	178 89-311
3.00	14:21	1:50 +34	8.16	101 79-138	742	66 42-84	262 44-451
3.25	15:08	48	18.86	135 126-143	429	77 63-84	82 9-276
3.50	16:39	1:31 +14	9.91	100 74-131	606	67 22-99	192 7-406
3.75	18:27	1:48 +55	8.36	119 70-149	854	76 28-101	360 11-510
4.00	19:17	50	18.08	144 137-151	478	78 52-93	131 50-282
4.25	20:07	50	17.88	124 111-137	416	78 73-81	109 48-153
4.50	21:00	53	16.85	113 109-114	402	75 55-84	131 6-194
4.75	22:34	1:33 +15	9.63	100 84-114	623	70 51-79	155 9-282
5.00	23:40	1:06	13.67	101 80-115	443	70 31-84	97 5-208
5.05	24:04	24	7.06	87 77-91	739	28 12-41	67 66-67

Heart

107/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

145W (510 max)

Power Graph

Power Bands

Cadence

69 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:10	2:21	More
1km	1:32	2:28	More
Mile	2:46	2:46	More
5k	12:31	4:02	More
5 miles	20:08	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	42:32	4:15
20km	53:47	4:20
15 miles	1:05:54	4:24
20 miles	1:29:55	4:30
40km	1:53:42	4:34
25 miles	1:54:25	4:35
42km	1:59:51	4:36
50 miles	4:01:54	4:50
56 miles	4:33:24	4:53
100 miles	8:31:24	5:07
112 miles	9:38:00	5:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry