Mon 16th Jul 2018 at 6:00am by Richard-M
Bike > Road Biking
breezy
warm
-
Time
1:01:32
-
Miles
19.98
-
Mph
19.5
-
FBI
82.59
-
Cals
792
-
Cadence
89
-
BPM
146
-
%MHR
85.8
-
B/mi
449
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Bike: Ascot loop - back to work (off the holiday weight) - sunny
Bike mostly running well after service
HRV 9
Split Summary
===
1) 1km - 1:46(1:46/km) 126/133bpm 20cal 83/98rpm 33.9/70.02kmph
2) 1km - 1:42(1:42/km) 133/135bpm 22cal 87/95rpm 35.23/38.44kmph
3) 1km - 1:43(1:43/km) 138/141bpm 23cal 87/97rpm 35.08/37.33kmph
4) 1km - 2:48(2:48/km) 149/154bpm 39cal 84/97rpm 21.43/32.46kmph
5) 1km - 2:17(2:17/km) 135/150bpm 26cal 84/113rpm 26.31/37.06kmph
6) 1km - 1:46(1:46/km) 140/149bpm 23cal 92/108rpm 33.83/40.88kmph
7) 1km - 1:44(1:44/km) 138/149bpm 20cal 77/110rpm 34.68/43.17kmph
8) 1km - 2:10(2:10/km) 138/150bpm 25cal 85/111rpm 27.64/42.45kmph
9) 1km - 2:03(2:03/km) 149/151bpm 28cal 88/102rpm 29.28/39.63kmph
10) 1km - 1:57(1:57/km) 149/159bpm 27cal 85/106rpm 30.88/44.15kmph
11) 1km - 2:13(2:13/km) 157/162bpm 32cal 87/109rpm 27.09/45.32kmph
12) 1km - 1:49(1:49/km) 143/150bpm 24cal 87/104rpm 32.93/43.9kmph
13) 1km - 2:32(2:32/km) 154/161bpm 36cal 81/109rpm 23.62/33.3kmph
14) 1km - 1:43(1:43/km) 148/150bpm 23cal 93/113rpm 35.07/43.9kmph
15) 1km - 2:02(2:02/km) 144/155bpm 26cal 77/94rpm 29.41/37.6kmph
16) 1km - 2:18(2:18/km) 158/161bpm 33cal 89/103rpm 26.13/34.34kmph
17) 1km - 2:05(2:05/km) 130/149bpm 17cal 56/105rpm 28.72/39.12kmph
18) 1km - 1:32(1:32/km) 135/145bpm 14cal 90/110rpm 39.09/54.41kmph
19) 1km - 1:52(1:52/km) 152/157bpm 26cal 80/101rpm 32.25/50.17kmph
20) 1km - 1:41(1:41/km) 152/156bpm 24cal 88/107rpm 35.49/54.03kmph
21) 1km - 1:43(1:43/km) 150/157bpm 22cal 79/93rpm 35.02/53.66kmph
22) 1km - 1:40(1:40/km) 150/157bpm 22cal 91/105rpm 36.16/41.54kmph
23) 1km - 2:03(2:03/km) 143/155bpm 24cal 66/102rpm 29.29/41.77kmph
24) 1km - 1:55(1:55/km) 145/153bpm 22cal 89/113rpm 31.35/35.52kmph
25) 1km - 1:36(1:36/km) 145/149bpm 20cal 90/106rpm 37.52/41.82kmph
26) 1km - 1:46(1:46/km) 144/149bpm 23cal 74/107rpm 33.87/46.13kmph
27) 1km - 1:33(1:33/km) 145/150bpm 19cal 81/99rpm 38.65/47.7kmph
28) 1km - 1:46(1:46/km) 153/158bpm 24cal 86/99rpm 34.11/39.22kmph
29) 1km - 1:53(1:53/km) 155/160bpm 26cal 79/114rpm 31.99/38.83kmph
30) 1km - 1:51(1:51/km) 154/158bpm 26cal 89/111rpm 32.47/37.33kmph
31) 1km - 1:43(1:43/km) 154/158bpm 24cal 98/106rpm 35.05/38.73kmph
32) 1km - 2:02(2:02/km) 155/157bpm 28cal 77/113rpm 29.61/39.22kmph
33) 0.16km - 19(2:00/km) 144/147bpm 4cal 50/82rpm 30.05/30.91kmph
1:46 1:42 1:43 2:48 2:17 1:46 1:44 2:10 2:03 1:57 2:13 1:49 2:32 1:43 2:02 2:18 2:05 1:32 1:52 1:41 1:43 1:40 2:03 1:55 1:36 1:46 1:33 1:46 1:53 1:51 1:43 2:02 19
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
2:46 |
2:46 |
21.64 |
128 115-134 |
355 |
87 23-98 |
11/11 |
| 2.00 |
5:40 |
2:53 |
20.75 |
137 133-143 |
396 |
87 17-97 |
7/4 |
| 3.00 |
10:23 |
4:43 +25
|
12.72 |
144 110-154 |
679 |
89 35-105 |
42/1 |
| 4.00 |
13:07 |
2:45 |
21.88 |
141 122-149 |
387 |
95 24-113 |
10/20 |
| 5.00 |
16:54 |
3:47 +27
|
15.88 |
136 109-150 |
514 |
91 26-111 |
19/25 |
| 6.00 |
19:58 |
3:04 |
19.53 |
148 142-151 |
455 |
89 38-106 |
15/17 |
| 7.00 |
23:26 |
3:28 |
17.34 |
154 136-162 |
533 |
88 27-109 |
29/13 |
| 8.00 |
27:06 |
3:40 |
16.37 |
151 137-161 |
554 |
85 39-109 |
34/17 |
| 9.00 |
30:01 |
2:55 |
20.52 |
145 134-150 |
424 |
92 44-113 |
15/23 |
| 10.00 |
33:34 |
3:33 |
16.91 |
154 142-161 |
547 |
89 44-105 |
26/1 |
| 11.00 |
36:42 |
3:07 |
19.23 |
130 100-147 |
406 |
90 19-110 |
2/21 |
| 12.00 |
39:37 |
2:55 |
20.54 |
151 143-157 |
441 |
84 28-106 |
30/28 |
| 13.00 |
42:06 |
2:30 |
24.05 |
151 146-157 |
377 |
86 22-107 |
8/32 |
| 14.00 |
45:05 |
2:59 |
20.17 |
151 145-157 |
449 |
91 32-105 |
18/20 |
| 15.00 |
48:44 |
3:39 +33
|
16.42 |
142 106-153 |
519 |
92 22-113 |
15/18 |
| 16.00 |
51:27 |
2:43 |
22.08 |
145 142-149 |
394 |
89 20-107 |
6/17 |
| 17.00 |
54:09 |
2:42 |
22.26 |
146 141-152 |
393 |
85 16-100 |
7/21 |
| 18.00 |
56:59 |
2:50 |
21.18 |
155 146-160 |
439 |
92 18-114 |
8/8 |
| 19.00 |
59:54 |
2:55 |
20.58 |
153 149-158 |
446 |
97 21-111 |
5/8 |
| 19.98 |
1:02:57 |
3:03 |
19.34 |
154 140-158 |
478 |
88 27-113 |
13/13 |
Elevation
| Biggest Climbs (m) |
Mph |
|
46 3.5% |
11.8
|
|
32 2.5% |
17.6
|
|
28 1.7% |
19.7
|
|
23 3.9% |
20.9
|
|
17 3.8% |
19.7
|
|
15 1.9% |
29.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:51 |
More |
| 800m |
1:00 |
2:00 |
More |
| 1km |
1:17 |
2:03 |
More |
| Mile |
2:29 |
2:29 |
More |
| 5k |
8:25 |
2:42 |
More |
| 5 miles |
14:03 |
2:49 |
More |
| 10k |
17:50 |
2:52 |
More |
| 10 miles |
29:23 |
2:56 |
More |
| Half |
39:39 |
3:02 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:34 |
2:51 |
| 20km |
36:21 |
2:55 |
| 15 miles |
44:47 |
2:59 |
| 20 miles |
1:01:36 |
3:05 |
| 40km |
1:18:23 |
3:09 |
| 25 miles |
1:18:53 |
3:09 |
| 42km |
1:22:44 |
3:10 |
| 50 miles |
2:50:04 |
3:24 |
| 56 miles |
3:12:50 |
3:27 |
| 100 miles |
6:06:40 |
3:40 |
| 112 miles |
6:55:45 |
3:43 |
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