Mon 16th Jul 2018 at 6:00am by elio

Run > General

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Time
39:00
Miles
4.44
Min/mi
8:47
Pacing
17%
WAVA
48.63
Stride(cm)
102
Cals
393
Cadence
180
BPM
122
%MHR
73.3
B/mi
1068
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 121/130bpm 98cal 90/93rpm 6.63/0mph
2) 1m - 8:47(8:47/m) 120/130bpm 86cal 90/93rpm 6.83/0mph
3) 1m - 8:38(8:38/m) 123/130bpm 85cal 90/92rpm 6.94/0mph
4) 1m - 8:51(8:51/m) 125/135bpm 85cal 90/93rpm 6.78/0mph
5) 0.44m - 3:41(8:26/m) 130/145bpm 39cal 91/94rpm 7.11/0mph

9:03 8:47 8:38 8:51 3:41

Pace

10%

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	103 71-120	1026	180 178-186	0/3
0.25	2:22	1:07	8:59	124 117-128	1113	177 174-180	1/1
0.38	3:45	1:23 +17	11:06	123 122-126	1366	180 176-184	2/1
0.50	4:51	1:06	8:48	122 120-126	1073	178 174-180	2/4
0.63	5:57	1:05	8:43	122 120-124	1064	179 176-182	1/1
0.75	7:03	1:06	8:49	124 121-130	1093	179 176-182	2/3
0.88	8:13	1:10	9:17	126 123-130	1170	178 176-180	4/0
1.00	9:21	1:08	9:05	126 123-127	1145	178 176-182	3/1
1.13	10:38	1:17 +8	10:18	118 113-125	1215	180 178-182	1/4
1.25	11:43	1:05	8:40	119 111-125	1031	179 178-182	1/2
1.38	12:53	1:10	9:22	124 120-126	1162	177 176-180	2/0
1.50	14:01	1:08	9:06	126 123-130	1146	179 178-182	4/1
1.63	15:04	1:03	8:20	124 120-127	1034	180 178-184	2/3
1.75	16:07	1:03	8:22	122 119-124	1020	179 176-182	1/2
1.88	22:09	6:03 +5:08	48:22	110 69-125	5320	181 176-184	0/3
2.00	23:22	1:13	9:45	107 77-122	1043	182 178-184	2/4
2.13	24:29	1:06	8:52	125 122-128	1108	181 178-182	3/1
2.25	25:35	1:06	8:50	126 123-130	1112	179 178-180	2/1
2.38	26:42	1:07	8:57	123 121-125	1101	179 176-184	2/1
2.50	27:48	1:06	8:46	126 123-129	1104	180 178-182	3/0
2.63	28:55	1:07	8:55	124 121-129	1106	179 178-180	2/2
2.75	29:57	1:03	8:20	122 118-125	1017	181 178-184	0/3
2.88	31:00	1:02	8:19	121 114-127	1007	180 178-182	1/2
3.00	32:01	1:01	8:08	120 117-123	977	181 178-184	2/4
3.13	33:09	1:08	9:02	122 115-127	1102	179 178-182	2/3
3.25	34:14	1:05	8:43	127 124-131	1108	179 178-182	2/0
3.38	35:21	1:07	8:58	127 125-129	1139	179 178-182	4/0
3.50	36:41	1:20 +15	10:36	124 117-129	1315	182 178-186	3/2
3.63	37:48	1:07	8:54	123 119-126	1094	180 168-184	0/3
3.75	38:51	1:03	8:26	124 121-126	1045	181 178-184	0/4
3.88	39:58	1:07	8:55	126 122-133	1124	180 178-182	3/1
4.00	41:07	1:09	9:11	128 125-135	1176	180 178-182	2/1
4.13	42:11	1:04	8:34	134 124-140	1148	180 176-182	4/1
4.25	43:38	1:27 +28	11:33	120 108-133	1386	184 178-188	1/3
4.38	44:42	1:04	8:36	132 122-138	1135	181 176-186	2/0
4.43	45:10	28	9:06	141 139-144	1284	180 178-184	1/0

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 38:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	8:51
See your biggest climbs

Cadence

180 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	4.4	45:03	10:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	36.77%	More
800m	4:10	8:23	40.95%	More
1km	5:16	8:28	42.48%	More
Mile	8:37	8:37	44.95%	More
5k	32:28	10:27	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	48.18
5km	26:43	8:36	49.20
5M	44:14	8:51	48.36
10km	55:42	8:58	48.03
10M	1:32:13	9:13	47.94
Half	2:02:47	9:22	47.28
20M	3:12:17	9:37	47.84
Mara	4:16:00	9:46	47.91

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