Sun 6th Jul 2008 at 10:00am by B
Run > Long Run
drizzle
breezy
-
Time
1:51:09
-
Miles
14.20
-
Min/mi
7:50
-
WAVA
65.26
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Used Bewl 15 as my long run. Certainly felt my lack of miles, and my ankle wasn't completely happy with the off road running, but I was pleased with my time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
66.82 |
| 5km |
21:50 |
7:02 |
69.32 |
| 5M |
36:20 |
7:16 |
67.91 |
| 10km |
45:52 |
7:23 |
67.33 |
| 10M |
1:16:21 |
7:38 |
66.45 |
| Half |
1:41:57 |
7:47 |
64.90 |
| 20M |
2:40:25 |
8:01 |
64.71 |
| Mara |
3:34:13 |
8:11 |
64.06 |
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