Mon 16th Jul 2018 at 6:00am by MsG

Run > General

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Time
37:36
Miles
3.72
Min/mi
10:06
Pacing
77%
WAVA
50.17
Stride(cm)
83
Cals
356
Cadence
191
BPM
142
%MHR
76.8
B/mi
1436
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 132/145bpm 91cal 5.88/6.47mph
2) 1m - 10:06(10:06/m) 146/154bpm 102cal 5.94/6.47mph
3) 1m - 10:17(10:17/m) 143/150bpm 93cal 5.84/6.57mph
4) 0.72m - 7:01(9:41/m) 149/155bpm 70cal 6.2/6.49mph

10:13 10:06 10:17 7:01

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:28	112 82-128	1172	185 182-188
0.25	2:36	1:17	10:19	133 126-138	1373	188 186-192
0.38	3:55	1:19	10:32	128 121-136	1349	186 182-188
0.50	5:21	1:26 +7	11:27	134 124-143	1535	188 180-192
0.63	6:36	1:16	10:04	134 129-136	1350	190 184-194
0.75	7:49	1:13	9:44	137 131-140	1332	193 192-196
0.88	9:04	1:15	10:00	141 135-145	1410	193 190-194
1.00	10:19	1:15	10:00	142 140-144	1419	191 174-194
1.13	11:38	1:18	10:28	141 138-146	1475	191 188-198
1.25	12:50	1:12	9:37	145 141-147	1395	194 190-198
1.38	14:03	1:13	9:41	146 144-149	1413	194 192-198
1.50	15:17	1:14	9:54	148 145-149	1465	194 192-196
1.63	16:34	1:18	10:20	151 147-154	1560	194 190-196
1.75	17:49	1:15	10:01	151 148-154	1512	194 178-198
1.88	19:38	1:48 +24	14:28	150 130-154	2169	188 118-196
2.00	20:49	1:12	9:32	136 130-142	1297	190 120-194
2.13	22:14	1:24 +3	11:13	143 140-145	1604	192 188-196
2.25	23:31	1:17	10:16	143 140-145	1468	191 176-194
2.38	24:51	1:20	10:42	144 141-146	1540	190 184-194
2.50	27:07	2:16 +56	18:09	133 101-143	2414	189 118-194
2.63	28:21	1:14	9:56	143 135-148	1420	190 178-196
2.75	29:36	1:15	9:56	141 132-149	1401	192 190-196
2.88	30:51	1:15	9:59	147 142-150	1467	194 184-196
3.00	32:05	1:14	9:54	148 145-149	1465	194 188-196
3.13	33:17	1:12	9:37	148 144-153	1424	193 180-196
3.25	34:29	1:12	9:39	148 143-151	1428	193 188-196
3.38	35:46	1:16	10:12	150 146-152	1529	191 172-196
3.50	36:57	1:11	9:25	151 148-155	1422	193 190-196
3.63	38:09	1:13	9:41	151 147-154	1462	194 190-196
3.72	39:05	56	9:30	148 145-152	1406	190 176-196

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	191	3.7	37:16	10:19
Walk	1.5	119	0	36	51:40
Still	0.6	-	-	13	-
Pause	2.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	39.25%	More
800m	4:47	9:37	42.45%	More
1km	6:00	9:39	44.07%	More
Mile	9:45	9:45	46.01%	More
5k	32:33	10:29	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.07
5km	31:04	10:00	50.46
5M	51:27	10:17	49.72
10km	1:04:46	10:25	49.45
10M	1:47:15	10:44	49.11
Half	2:22:48	10:54	48.11
20M	3:43:37	11:11	48.23
Mara	4:57:43	11:22	47.90

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