Mon 16th Jul 2018 at 5:00am by emmanicholls

Run > Intervals
  • Time
    1:34:11
  • Miles
    11.00
  • Min/mi
    8:34
  • Pacing
    84%
  • WAVA
    58.83
  • Stride(cm)
    111
  • Cals
    754
  • Cadence
    169
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1287
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 142/154bpm 91cal 5.93/6.72mph
2) 1m - 10:09(10:09/m) 168/184bpm 110cal 5.91/7.2mph
3) 1m - 9:00(9:02/m) 133/145bpm 56cal 6.65/7.35mph
4) 0.75m - 5:05(6:47/m) 135/146bpm 30cal 8.84/9.81mph
5) 0.25m - 2:18(9:13/m) 131/136bpm 11cal 6.51/8.79mph
6) 0.75m - 5:12(6:57/m) 141/153bpm 36cal 8.64/10.31mph
7) 0.25m - 2:18(9:12/m) 136/141bpm 13cal 6.52/8.39mph
8) 0.75m - 5:14(6:59/m) 136/145bpm 29cal 8.59/9.81mph
9) 0.25m - 2:19(9:15/m) 156/168bpm 21cal 6.48/9.5mph
10) 0.75m - 5:08(6:50/m) 160/174bpm 51cal 8.78/9.35mph
11) 0.25m - 2:13(8:53/m) 170/178bpm 24cal 6.76/8.79mph
12) 0.75m - 5:08(6:50/m) 181/188bpm 60cal 8.78/9.79mph
13) 0.25m - 2:13(8:50/m) 176/191bpm 25cal 6.79/8.54mph
14) 1m - 9:07(9:07/m) 154/165bpm 76cal 6.59/7.35mph
15) 1m - 9:01(9:01/m) 149/154bpm 56cal 6.65/7.22mph
16) 1m - 9:36(9:36/m) 149/170bpm 65cal 6.25/7.68mph
17) 0.01m - 3(8:03/m) 146/146bpm 7.45/5.78mph
10:07 10:09 9:00 5:05 2:18 5:12 2:18 5:14 2:19 5:08 2:13 5:08 2:13 9:07 9:01 9:36 3

Pace

11% 17% 35% 9% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 120 86-137 1273 162 158-168 4/5
0.25 2:44 1:25 11:16 138 134-142 1556 162 154-166 15/0
0.38 4:12 1:28 11:45 143 141-145 1681 156 152-164 0/4
0.50 5:29 1:16 10:10 142 138-146 1444 158 156-160 3/2
0.63 6:39 1:11 9:26 149 145-152 1405 159 158-160 1/1
0.75 7:47 1:08 9:05 148 146-152 1344 160 160-162 1/2
0.88 8:58 1:11 9:29 148 145-153 1403 161 158-162 0/2
1.00 10:07 1:08 9:06 152 150-153 1382 162 160-164 0/5
1.13 11:27 1:20 10:43 161 150-174 1724 160 156-166 10/0
1.25 12:43 1:16 10:09 174 166-183 1765 159 156-164 8/2
1.38 13:49 1:06 8:49 174 171-184 1534 160 156-166 0/23
1.50 15:09 1:20 10:40 175 172-178 1867 165 162-168 10/0
1.63 16:36 1:26 11:32 175 168-180 2018 159 154-166 18/0
1.75 17:53 1:17 10:16 166 162-178 1705 160 156-162 14/0
1.88 19:03 1:11 9:26 170 168-171 1603 162 160-164 3/1
2.00 20:16 1:13 9:40 147 140-167 1422 163 160-166 3/0
2.13 21:20 1:04 8:31 140 133-144 1193 162 156-166 0/3
2.25 22:24 1:04 8:32 130 128-133 1110 163 162-166 0/7
2.38 23:33 1:09 9:11 135 129-141 1240 164 160-166 1/1
2.50 24:40 1:07 8:59 134 128-141 1205 160 158-162 0/8
2.63 25:49 1:09 9:11 130 127-134 1193 160 158-162 0/5
2.75 26:54 1:05 8:39 132 130-134 1142 159 158-160 0/8
2.88 28:02 1:08 9:01 131 127-136 1182 161 158-166 0/8
3.00 29:16 1:14 9:56 134 130-140 1331 161 156-166 8/2
3.13 30:11 55 7:19 141 139-145 1031 180 162-184 1/8
3.25 31:01 50 6:37 142 139-146 939 185 178-188 1/3
3.38 31:50 50 6:37 139 137-145 920 187 184-188 0/3
3.50 32:40 50 6:40 134 127-138 894 184 182-188 0/3
3.63 33:30 50 6:42 124 119-130 832 187 184-188 1/2
3.75 34:22 52 6:56 129 121-134 893 184 182-188 1/5
3.88 35:29 1:06 8:52 128 119-135 1135 169 164-186 4/0
4.00 36:41 1:12 9:34 133 130-136 1273 164 162-166 6/0
4.13 37:31 50 6:40 147 142-152 980 183 166-190 0/1
4.25 38:23 52 6:58 144 141-147 1004 184 180-188 1/3
4.38 39:15 52 6:55 140 137-143 968 183 180-186 7/1
4.50 40:06 51 6:47 143 140-146 969 185 180-188 0/4
4.63 40:59 54 7:09 138 136-143 986 182 180-188 5/0
4.75 41:54 55 7:17 133 129-135 968 184 180-186 5/0
4.88 43:03 1:09 9:10 136 132-141 1248 161 158-164 0/6
5.00 44:11 1:08 9:06 136 132-139 1237 160 156-164 2/2
5.13 45:03 52 6:57 136 134-138 945 186 164-188 5/0
5.25 45:55 52 6:53 136 133-139 937 185 184-190 0/2
5.38 46:49 54 7:15 129 126-133 936 185 182-186 2/2
5.50 47:41 52 6:58 136 132-143 948 183 176-188 2/1
5.63 48:35 54 7:09 138 136-142 987 179 170-188 6/2
5.75 49:25 50 6:41 139 132-144 930 186 180-190 2/6
5.88 50:33 1:08 9:00 151 134-167 1360 162 156-190 2/4
6.00 51:44 1:11 9:30 162 160-166 1540 161 158-170 4/0
6.13 52:37 53 7:04 169 165-173 1194 187 184-188 0/3
6.25 53:28 51 6:47 169 166-172 1146 188 186-190 1/1
6.38 54:18 50 6:43 162 158-166 1089 186 184-188 3/3
6.50 55:08 50 6:39 157 152-161 1044 184 180-188 0/5
6.63 56:00 52 6:53 152 149-160 1045 188 186-192 3/2
6.75 56:52 52 6:56 151 149-154 1046 184 182-186 3/5
6.87 57:58 1:06 8:48 168 155-177 1479 167 162-184 1/3
7.00 59:06 1:08 9:05 171 167-174 1554 161 156-164 1/2
7.12 59:54 48 6:28 175 171-180 1131 186 162-190 1/3
7.25 1:00:47 53 7:03 180 178-183 1268 182 174-190 1/4
7.37 1:01:38 50 6:43 179 176-181 1202 188 180-190 2/4
7.50 1:02:28 50 6:42 181 180-183 1212 187 184-190 0/0
7.62 1:03:20 52 6:57 184 182-187 1279 188 182-190 0/2
7.75 1:04:13 53 7:05 186 182-189 1316 187 178-194 1/1
7.87 1:05:27 1:14 9:54 180 174-186 1783 162 152-168 1/1
8.00 1:06:26 58 7:47 167 157-178 1299 164 160-166 0/4
8.12 1:07:36 1:10 9:19 159 155-161 1481 163 160-166 4/0
8.25 1:08:39 1:04 8:28 163 161-164 1381 163 160-166 0/3
8.37 1:09:43 1:04 8:32 154 150-159 1314 166 164-168 0/3
8.50 1:10:52 1:09 9:11 156 153-158 1434 163 156-166 1/0
8.62 1:12:00 1:08 9:01 154 153-156 1388 165 164-168 1/1
8.75 1:13:10 1:10 9:21 152 149-156 1420 163 160-166 2/2
8.87 1:14:16 1:06 8:50 150 148-152 1324 163 160-166 0/2
9.00 1:15:32 1:16 10:09 150 148-151 1523 161 154-166 1/1
9.12 1:16:40 1:08 9:08 149 146-154 1360 165 162-166 4/4
9.25 1:17:46 1:06 8:46 151 150-153 1323 164 162-166 1/2
9.37 1:18:52 1:06 8:50 149 146-152 1317 164 160-166 0/2
9.50 1:20:04 1:12 9:35 148 144-152 1419 163 156-168 5/3
9.62 1:21:13 1:09 9:11 149 145-153 1369 164 160-166 0/4
9.75 1:22:20 1:06 8:52 153 149-154 1356 166 164-168 2/0
9.87 1:23:26 1:06 8:51 148 146-149 1309 165 164-166 2/0
10.00 1:24:33 1:07 8:59 148 147-151 1329 165 164-166 2/3
10.13 1:25:50 1:17 10:12 152 144-158 1551 166 160-168 16/0
10.25 1:27:12 1:22 10:53 154 146-160 1676 160 156-166 11/0
10.38 1:28:31 1:19 10:36 164 160-170 1738 160 156-166 11/0
10.50 1:29:35 1:04 8:34 162 160-165 1388 162 156-166 1/5
10.63 1:30:39 1:04 8:33 150 141-165 1283 163 160-168 0/9
10.75 1:31:44 1:05 8:39 130 127-138 1125 165 162-168 0/8
10.88 1:32:52 1:07 8:59 133 129-138 1195 166 162-168 2/6
11.00 1:34:09 1:17 10:17 145 132-151 1492 161 158-168 10/0

Heart

150/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 77m, Flat prediction 1:32:37
Elevation Graph
Biggest Climbs (m) Min/mi
51 8.0% 9:55
40 8.9% 9:40
22 7.5% 9:15
22 10.2% 10:42
15 9.8% 10:09
12 2.6% 8:55
See your biggest climbs

Cadence

169 (194 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 11 1:34:10 8:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 52.68% More
800m 3:18 6:37 57.89% More
1km 4:10 6:42 59.80% More
Mile 7:16 7:16 59.07% More
5k 23:02 7:25 65.08% More
5 miles 37:08 7:26 65.73% More
10k 48:04 7:44 63.55% More
10 miles 1:23:51 8:23 59.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 59.71
5km 24:14 7:48 61.84
5M 40:24 8:05 60.43
10km 51:01 8:13 59.87
10M 1:25:01 8:30 59.02
Half 1:53:37 8:40 57.60
20M 2:58:57 8:57 57.40
Mara 3:59:08 9:08 56.81

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