Mon 16th Jul 2018 at 5:00am by FitterStu

Run > Hill Work

drizzle

Follow User
0 👍

Time
51:09
Miles
4.27
Min/mi
11:59
Pacing
70%
WAVA
40.25
Stride(cm)
77
Cals
474
Cadence
175
BPM
121
%MHR
70.9
B/mi
1451
Asc(m)
42
Hillscore
15
Surface
Fell

Notes & Comments

Attacked a couple of the hills on the golf course. Rain!

16:13 11:27 10:33 9:48 3:07

Pace

26%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:55	107 66-122	1382	186 118-216	4/5
0.25	4:31	2:54	23:13	105 75-120	2437	148 106-200	9/9
0.38	6:33	2:02	16:18	107 84-125	1744	145 114-198	17/0
0.50	9:02	2:29	19:49	100 84-116	1981	135 100-182	19/0
0.63	11:18	2:16	18:07	106 84-115	1920	133 114-188	26/0
0.75	13:07	1:49	14:32	105 94-116	1526	142 120-188	9/1
0.88	14:49	1:42	13:38	114 109-118	1554	165 118-190	14/0
1.00	16:12	1:24	11:08	114 107-121	1269	180 124-192	5/8
1.13	17:58	1:46	14:05	116 104-133	1633	168 114-192	18/2
1.25	19:20	1:22	10:55	124 118-130	1354	182 168-186	2/1
1.38	20:41	1:21	10:48	122 117-129	1317	184 182-188	3/1
1.50	22:00	1:19	10:36	115 108-121	1219	182 92-188	2/2
1.63	23:25	1:24	11:15	115 109-128	1294	183 178-188	7/1
1.75	24:58	1:33	12:24	125 120-133	1551	179 122-186	2/5
1.88	26:19	1:21	10:49	117 113-123	1266	184 180-188	8/1
2.00	27:40	1:21	10:46	116 108-120	1248	182 178-190	1/5
2.13	28:52	1:12	9:38	116 111-118	1117	187 182-190	3/8
2.25	30:16	1:24	11:12	121 118-124	1354	185 178-190	0/10
2.38	31:36	1:20	10:38	121 115-123	1288	187 182-192	2/11
2.50	33:02	1:27	11:35	125 115-132	1448	186 182-190	11/0
2.63	34:25	1:22	10:58	131 126-137	1436	184 178-190	5/0
2.75	35:40	1:16	10:04	133 128-140	1339	187 182-192	7/0
2.88	36:54	1:14	9:53	127 116-132	1256	185 182-190	0/6
3.00	38:13	1:18	10:27	124 117-146	1296	185 172-188	3/3
3.13	39:32	1:19	10:33	140 130-147	1477	189 182-198	7/2
3.25	40:42	1:10	9:23	132 129-137	1238	186 90-200	3/8
3.38	41:54	1:12	9:35	138 135-150	1323	186 96-210	13/3
3.50	43:06	1:12	9:39	145 139-155	1399	182 176-188	0/9
3.63	44:19	1:13	9:42	140 134-143	1357	184 180-188	0/13
3.75	45:31	1:11	9:32	142 138-144	1353	186 182-190	0/12
3.88	46:42	1:11	9:27	141 137-144	1333	179 94-194	0/24
4.00	48:00	1:19	10:29	141 138-142	1479	197 186-212	0/23
4.13	49:28	1:28	11:45	140 136-144	1645	207 182-234	0/29
4.25	51:23	1:55	15:19	135 115-140	2068	187 180-200	4/9
4.27	51:34	11	11:35	126 124-127	1460	188 188-188	0/0

Heart

121/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 124m, Flat prediction 48:03

Elevation Graph

Biggest Climbs (m)	Min/mi
94 13.7%	19:09
29 4.2%	10:54
19 9.8%	11:24
10 4.4%	10:14
See your biggest climbs

Cadence

175 (234 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	186	3.8	41:33	10:53
Walk	16.9	118	0.4	8:44	19:26
Still	2.5	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.81%	More
800m	4:43	9:30	41.77%	More
1km	5:54	9:30	43.53%	More
Mile	9:42	9:42	44.96%	More
5k	32:44	10:32	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.91
5km	35:22	11:23	41.98
5M	1:01:26	12:17	39.38
10km	1:19:02	12:43	38.24
10M	2:17:16	13:44	36.40
Half	3:07:45	14:20	34.95
20M	5:06:43	15:20	33.90
Mara	6:59:33	16:01	33.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry