Mon 16th Jul 2018 at 5:00am by mikep

Run > Recovery Run

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Time
34:31
Miles
4.04
Min/mi
8:33
Pacing
93%
WAVA
60.33
Stride(cm)
99
Cals
465
Cadence
190
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 114cal 6.48/7.06mph
2) 1m - 8:29(8:29/m) 116cal 7.08/7.53mph
3) 1m - 8:22(8:22/m) 115cal 7.17/7.47mph
4) 1m - 8:07(8:07/m) 116cal 7.39/7.74mph
5) 0.04m - 18(7:30/m) 4cal 8.01/7.64mph

9:15 8:29 8:22 8:07 18

Pin Map

0mi in 0

Pace

42%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	186 180-190	0/1
0.25	2:28	1:11	9:24	190 186-192	1/0
0.38	3:40	1:12	9:32	190 190-192	2/0
0.50	4:50	1:10	9:21	191 188-198	0/1
0.63	5:58	1:09	9:08	191 190-192	3/0
0.75	7:06	1:07	8:58	192 188-196	0/0
0.88	8:12	1:06	8:51	190 182-194	0/2
1.00	9:16	1:04	8:33	191 188-194	3/0
1.13	10:27	1:11	9:26	191 186-196	7/0
1.25	11:29	1:02	8:15	190 188-192	0/4
1.38	12:31	1:02	8:15	192 190-196	0/3
1.50	13:31	1:00	8:02	191 190-192	0/5
1.63	14:32	1:01	8:11	190 188-192	0/1
1.75	15:37	1:04	8:36	188 186-192	1/0
1.88	16:41	1:05	8:38	189 186-190	1/0
2.00	17:45	1:03	8:26	188 188-190	1/1
2.13	18:49	1:04	8:32	189 184-192	0/1
2.25	19:53	1:04	8:35	189 188-192	1/0
2.38	20:54	1:01	8:12	190 188-192	0/2
2.50	21:58	1:03	8:28	190 186-192	1/0
2.63	23:01	1:03	8:28	188 186-190	3/0
2.75	24:03	1:02	8:13	191 188-194	4/0
2.88	25:07	1:04	8:30	191 188-192	5/0
3.00	26:07	1:00	8:02	190 188-192	1/4
3.13	27:09	1:02	8:19	191 186-194	0/5
3.25	28:12	1:03	8:22	190 188-194	2/0
3.38	29:14	1:02	8:18	192 190-196	1/0
3.50	30:13	59	7:51	191 188-196	0/3
3.63	31:13	59	7:56	192 188-198	1/1
3.75	32:13	1:00	8:02	191 190-192	0/1
3.88	33:13	1:00	8:04	192 188-202	0/2
4.00	34:14	1:01	8:07	191 188-194	1/0
4.03	34:27	13	7:42	188 188-188	0/0

Elevation

Asc 42m, Range 15m, Flat prediction 34:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	8:24
10 3.2%	9:07
See your biggest climbs

Cadence

190 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	4	34:27	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.23%	More
800m	3:57	7:57	53.20%	More
1km	4:58	7:59	55.26%	More
Mile	8:06	8:06	57.50%	More
5k	25:52	8:19	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	61.02
5km	25:59	8:22	61.09
5M	43:28	8:42	59.68
10km	54:59	8:51	59.01
10M	1:31:58	9:12	58.43
Half	2:03:08	9:24	57.37
20M	3:14:34	9:44	57.53
Mara	4:20:31	9:57	57.29

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