Mon 16th Jul 2018 at 5:00am by barton8367

Run > General

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Time
40:02
Miles
4.92
Min/mi
8:08
Pacing
82%
WAVA
51.79
Stride(cm)
112
Cals
504
Cadence
176
BPM
136
%MHR
70.7
B/mi
1105
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.91km - 40:00(5:03/km) 137/155bpm 504cal 11.87/14.44kmph
2) 0.01km - 2(2:53/km) 123/123bpm 20.79/13.27kmph

40:00 2

Pin Map

0mi in 0

Pace

27%

16%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	121 85-139	1138	174 120-184
0.50	4:33	2:12	8:47	130 117-144	1141	173 164-180
0.75	7:13	2:40 +28	10:39	134 117-141	1428	176 166-178
1.00	9:18	2:06	8:22	138 126-153	1155	175 172-178
1.25	11:49	2:31 +16	10:03	137 128-141	1376	180 172-242
1.50	13:48	1:59	7:58	136 119-154	1083	173 168-178
1.75	16:06	2:18	9:13	136 123-142	1253	176 174-178
2.00	18:27	2:20	9:21	140 138-143	1309	177 172-178
2.25	20:44	2:17	9:09	141 137-144	1291	177 176-178
2.50	22:41	1:57	7:47	139 136-142	1082	176 174-178
2.75	24:25	1:44	6:58	138 134-142	961	175 172-176
3.00	26:14	1:49	7:15	138 133-142	1000	176 172-178
3.25	28:15	2:02	8:07	142 136-146	1151	179 176-180
3.50	30:03	1:48	7:10	138 133-145	989	176 166-180
3.75	32:01	1:58	7:51	140 136-142	1098	179 172-186
4.00	33:53	1:52	7:29	138 134-140	1033	177 174-180
4.25	35:46	1:53	7:34	138 132-142	1044	178 176-180
4.50	37:41	1:54	7:37	140 137-141	1067	176 170-180
4.75	39:30	1:49	7:16	135 132-138	982	176 172-178
4.92	40:45	1:15	7:13	128 123-135	924	172 168-176

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (242 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	4.9	40:15	8:11
Walk	1.2	120	0	30	2:41:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	42.57%	More
800m	3:25	6:53	49.24%	More
1km	4:21	7:01	50.60%	More
Mile	7:17	7:17	51.93%	More
5k	24:02	7:44	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.13
5km	24:36	7:55	52.24
5M	40:43	8:09	51.74
10km	51:16	8:15	51.50
10M	1:24:54	8:29	51.53
Half	1:53:03	8:38	50.89
20M	2:57:01	8:51	51.50
Mara	3:55:41	9:00	51.58

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