Mon 16th Jul 2018 at 4:00am by KelP

Run > General

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Time
1:13:21
Miles
8.30
Min/mi
8:50
Pacing
94%
WAVA
55.90
Stride(cm)
105
Cals
826
Cadence
173
BPM
162
%MHR
94.8
B/mi
1433
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:11(5:42/km) 150/160bpm 95cal 10.52/11.42kmph
2) 1.61km - 8:59(5:35/km) 159/162bpm 100cal 10.75/12.09kmph
3) 1.61km - 9:01(5:36/km) 162/166bpm 101cal 10.71/11.76kmph
4) 1.61km - 8:51(5:30/km) 163/167bpm 99cal 10.92/11.72kmph
5) 1.61km - 8:35(5:20/km) 165/168bpm 98cal 11.24/11.86kmph
6) 1.61km - 8:20(5:11/km) 166/170bpm 95cal 11.59/12.43kmph
7) 1.61km - 8:59(5:35/km) 166/170bpm 104cal 10.75/11.89kmph
8) 1.61km - 8:46(5:27/km) 169/172bpm 102cal 11.02/11.89kmph
9) 0.48km - 2:40(5:33/km) 172/177bpm 32cal 10.81/11.72kmph

9:11 8:59 9:01 8:51 8:35 8:20 8:59 8:46 2:40

Pin Map

0mi in 0

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	129 87-150	1164	176 172-184
0.50	4:32	2:17	9:06	152 151-154	1384	174 172-182
0.75	6:52	2:20	9:20	156 153-159	1456	175 170-180
1.00	9:10	2:18	9:14	156 154-158	1439	174 168-178
1.25	11:29	2:19	9:15	159 158-161	1471	175 172-180
1.50	13:39	2:09	8:38	159 158-161	1372	175 172-180
1.75	15:53	2:14	8:57	159 159-161	1423	175 172-180
2.00	18:09	2:16	9:06	159 156-162	1446	173 170-180
2.25	20:26	2:17	9:08	161 157-164	1471	172 168-178
2.50	22:41	2:15	8:59	161 159-163	1445	174 170-182
2.75	25:01	2:20	9:19	163 160-166	1518	172 168-178
3.00	27:10	2:09	8:38	162 160-163	1398	174 170-180
3.25	29:25	2:16	9:02	161 159-163	1455	174 168-180
3.50	31:37	2:11	8:46	163 160-166	1428	173 170-178
3.75	33:50	2:13	8:52	162 159-166	1436	173 170-178
4.00	36:01	2:11	8:43	165 161-167	1439	172 168-176
4.25	38:05	2:04	8:16	164 162-166	1356	174 170-180
4.50	40:14	2:10	8:38	164 159-167	1417	173 168-178
4.75	42:25	2:10	8:42	165 163-167	1435	172 168-176
5.00	44:36	2:11	8:45	165 163-167	1443	173 170-178
5.25	46:38	2:02	8:09	167 165-168	1361	175 172-180
5.50	48:47	2:09	8:36	164 161-167	1409	174 166-180
5.75	50:50	2:03	8:12	166 165-167	1361	174 168-178
6.00	52:56	2:06	8:23	166 163-167	1392	173 170-178
6.25	55:07	2:11	8:44	166 164-167	1449	172 168-178
6.50	57:22	2:15	9:02	167 165-170	1508	172 168-178
6.75	59:40	2:18	9:12	167 164-170	1537	171 166-176
7.00	1:02:04	2:24 +9	9:35	165 163-168	1580	166 116-176
7.25	1:04:18	2:14	8:58	168 165-169	1505	173 170-176
7.50	1:06:28	2:10	8:40	168 166-170	1456	171 164-176
7.75	1:08:43	2:15	8:59	169 167-171	1518	173 168-178
8.00	1:10:49	2:06	8:25	171 168-172	1440	173 168-178
8.25	1:13:04	2:15	9:00	172 170-177	1547	173 166-178
8.29	1:13:27	23	8:35	173 172-174	1484	175 174-178

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	8.3	1:13:14	8:51
Walk	0.2	106	0	7	18:05
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.94%	More
800m	4:03	8:08	46.66%	More
1km	5:06	8:12	48.48%	More
Mile	8:19	8:19	51.23%	More
5k	26:35	8:34	55.93%	More
5 miles	43:36	8:43	55.51%	More
10k	54:32	8:47	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.69
5km	25:53	8:20	57.46
5M	42:52	8:34	56.46
10km	53:58	8:41	56.08
10M	1:29:22	8:56	55.65
Half	1:58:59	9:05	54.53
20M	3:06:19	9:19	54.69
Mara	4:08:04	9:28	54.36

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