Sun 15th Jul 2018 at 7:00pm by dirtbum

Run > General

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Time
32:47
Miles
3.18
Min/mi
10:19
Pacing
86%
WAVA
47.57
Stride(cm)
87
Cals
319
Cadence
180
BPM
132
%MHR
77.2
B/mi
1361
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 132/149bpm 105cal 5.73/7.06mph
2) 1m - 10:33(10:33/m) 129/139bpm 97cal 5.68/7.33mph
3) 1m - 9:59(9:59/m) 135/144bpm 100cal 6.01/7.37mph
4) 0.18m - 1:46(9:48/m) 135/138bpm 17cal 6.12/6.03mph

10:28 10:33 9:59 1:46

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18 +4	10:24	127 87-149	1321	180 162-186
0.25	2:37	1:19	10:33	137 134-140	1445	180 92-186
0.38	4:16	1:39	13:09	133 111-142	1750	144 118-186
0.50	5:29	1:13	9:42	131 109-146	1271	185 184-188
0.63	6:46	1:17	10:18	140 136-144	1443	188 184-190
0.75	8:02	1:16	10:12	130 117-141	1326	178 120-194
0.88	9:14	1:11	9:30	126 119-130	1197	192 188-194
1.00	10:32	1:19	10:28	132 129-134	1382	189 186-192
1.13	12:12	1:40	13:18	128 120-134	1701	152 112-200
1.25	13:20	1:08	9:07	125 109-131	1140	191 178-200
1.38	14:28	1:08	9:03	132 128-136	1194	192 190-196
1.50	15:58	1:30	12:02	131 124-135	1575	161 122-194
1.63	17:10	1:12	9:38	123 110-132	1185	184 126-198
1.75	18:23	1:13	9:43	132 126-135	1282	195 192-198
1.88	19:51	1:28	11:40	134 127-139	1564	156 98-196
2.00	21:05	1:15	9:57	124 110-129	1233	177 124-200
2.13	22:16	1:11	9:25	136 129-142	1281	194 190-198
2.25	23:25	1:09	9:09	139 134-141	1272	191 98-196
2.38	24:37	1:13	9:41	140 137-143	1356	194 190-196
2.50	26:09	1:32	12:16	140 132-144	1718	166 122-194
2.63	27:18	1:08	9:07	126 118-132	1149	179 98-200
2.75	28:30	1:12	9:38	132 128-135	1272	195 190-196
2.88	29:46	1:16	10:09	133 130-137	1351	185 94-196
3.00	31:05	1:18	10:25	133 130-137	1386	190 180-194
3.13	32:17	1:13	9:42	135 133-138	1310	189 180-192
3.18	32:50	33	10:11	134 133-135	1365	191 188-192

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	190	2.8	27:34	9:47
Walk	16.0	122	0.4	5:16	14:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.96%	More
800m	4:39	9:21	43.47%	More
1km	6:02	9:42	43.66%	More
Mile	9:50	9:50	45.41%	More
5k	32:02	10:19	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.46
5km	31:59	10:18	47.57
5M	52:58	10:36	46.86
10km	1:06:41	10:44	46.52
10M	1:50:26	11:03	46.47
Half	2:27:01	11:13	45.86
20M	3:50:14	11:31	46.40
Mara	5:06:32	11:42	46.47

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