Sun 15th Jul 2018 at 9:00pm by Heinzster

Cross > General

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Time
33:33
Miles
1.50
Min/mi
22:22
Cals
160
Cadence
107
BPM
84
%MHR
44.6
B/mi
1886
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 6:05(24:55/m) 98/106bpm 46cal 54/58rpm 2.41/3.13mph
2) 1.25m - 27:28(21:56/m) 81/120bpm 114cal 53/58rpm 2.74/3.57mph

6:05 27:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:42	89 60-105	2199	111 104-116
0.13	3:01	1:28	23:29	101 99-102	2372	109 104-116
0.19	4:21	1:20	21:27	101 100-102	2167	108 106-110
0.25	6:10	1:49	29:09	86 79-103	2507	113 104-116
0.31	7:33	1:22	21:54	98 88-106	2147	103 98-116
0.38	8:49	1:16	20:16	100 99-100	2026	107 106-108
0.44	10:06	1:18	20:45	101 99-102	2096	107 106-108
0.50	11:16	1:10	18:32	100 99-102	1854	111 104-116
0.56	12:28	1:12	19:06	102 100-103	1948	112 108-116
0.63	13:41	1:13	19:35	89 70-110	1743	111 102-116
0.69	15:42	2:01	32:16	100 96-105	3226	115 112-116
0.75	17:36	1:54	30:20	74 54-96	2244	108 104-116
0.81	18:58	1:23	22:03	90 60-119	1984	107 102-112
0.88	20:26	1:28	23:20	83 66-97	1937	105 102-112
0.94	21:46	1:20	21:16	70 57-91	1489	109 102-116
1.00	23:06	1:20	21:20	92 59-110	1963	105 104-112
1.06	24:27	1:22	21:45	64 59-72	1392	107 106-108
1.13	25:52	1:25	22:39	63 54-75	1427	107 104-108
1.19	27:07	1:15	20:02	61 60-62	1222	101 98-104
1.25	28:29	1:22	21:46	83 57-111	1807	104 98-108
1.31	29:45	1:16	20:22	59 58-60	1202	105 104-106
1.38	31:01	1:16	20:09	74 61-85	1491	108 104-110
1.44	32:18	1:17	20:36	54 51-60	1112	105 100-108
1.49	33:22	1:04	20:37	52 52-52	1072	116 116-116

Heart

84/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:25	20:57	More
1km	13:05	21:03	More
Mile	21:56	21:56	More

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