Sun 15th Jul 2018 at 10:00am by EdJ
Cross > Elliptical
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Time
1:10:00
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Miles
6.21
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Min/mi
11:16
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Asc(m)
42
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Surface
Road
Notes & Comments
Exercise "out train the buffet" kicks off for another year. 5 mins messing around trying to find the right programme, 60 minute session that 5 minutes cool down. Level 15/25 to begin with, but soon whacked up to 20/25 as 15 was too easy. 900-ish calories
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