Sun 15th Jul 2018 at 7:00pm by 2old

Run > Hill Work

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Time
38:40
Miles
5.00
Min/mi
7:44
Pacing
80%
WAVA
66.51
Stride(cm)
127
Cals
586
Cadence
164
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 117cal 7.26/8.29mph
2) 1m - 7:40(7:40/m) 109cal 7.83/8.18mph
3) 1m - 7:48(7:48/m) 115cal 7.7/8.33mph
4) 1m - 7:36(7:36/m) 123cal 7.89/8.52mph
5) 1m - 7:19(7:19/m) 122cal 8.2/9.46mph
6) 0m - 1(6:58/m) 8.62/7.99mph

8:16 7:40 7:48 7:36 7:19 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +20	9:30	158 104-168	5/8
0.50	4:31	2:09	8:36	165 162-168	6/7
0.75	6:35	2:04	8:15	164 162-170	4/5
1.00	8:54	2:19 +19	9:16	165 162-170	6/5
1.25	11:16	2:22 +16	9:27	164 162-168	14/0
1.50	13:09	1:53	7:33	166 164-170	4/3
1.75	15:15	2:06 +17	8:24	167 118-178	7/11
2.00	17:59	2:43 +53	10:54	161 102-178	1/15
2.25	20:26	2:28 +29	9:50	168 164-174	5/3
2.50	22:23	1:57	7:48	164 162-168	8/4
2.75	24:43	2:20 +24	9:18	166 164-172	9/3
3.00	26:51	2:08 +12	8:34	166 164-174	12/8
3.25	28:42	1:50	7:22	167 164-172	4/12
3.50	30:53	2:11 +15	8:44	167 164-170	5/4
3.75	32:50	1:57	7:47	167 162-172	3/4
4.00	34:53	2:04 +10	8:14	167 164-172	13/1
4.25	36:56	2:03 +12	8:12	167 164-172	2/2
4.50	38:51	1:54	7:37	167 164-170	5/4
4.75	40:36	1:45	7:02	168 164-172	3/5
5.00	42:24	1:48	7:12	168 162-172	2/14
5.00	42:26	2	8:36	164 164-164	0/0

Elevation

Asc 42m, Range 25m, Flat prediction 37:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	9:25
17 6.0%	8:43
14 1.7%	7:55
See your biggest climbs

Cadence

164 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	166	5	38:37	8:00
Walk	5.9	111	0	2:35	2:14:58
Pause	2.8	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.73%	More
800m	3:31	7:05	59.24%	More
1km	4:29	7:13	60.67%	More
Mile	7:28	7:28	61.87%	More
5k	25:20	8:09	62.10%	More
5 miles	42:24	8:29	60.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.82
5km	23:21	7:31	67.39
5M	38:40	7:44	66.48
10km	48:41	7:50	66.04
10M	1:20:37	8:04	66.04
Half	1:47:20	8:12	65.19
20M	2:48:05	8:24	65.96
Mara	3:43:47	8:32	66.07

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