Sun 15th Jul 2018 at 6:00pm by FitterStu
Walk > General
-
Time
36:08
-
Miles
1.44
-
Min/mi
25:06
-
Stride(cm)
54
-
Cals
184
-
Cadence
119
-
BPM
87
-
%MHR
50.7
-
B/mi
2174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:45 |
92 84-104 |
1909 |
130 120-178 |
0.13 |
3:05 |
1:47 |
28:34 |
106 88-118 |
3028 |
127 116-138 |
0.19 |
5:09 |
2:04 |
33:03 |
93 90-102 |
3073 |
124 114-136 |
0.25 |
6:27 |
1:18 |
20:43 |
90 86-92 |
1864 |
124 116-132 |
0.31 |
7:37 |
1:10 |
18:40 |
89 76-95 |
1662 |
129 124-138 |
0.38 |
9:48 |
2:12 |
35:06 |
80 73-89 |
2808 |
126 116-128 |
0.44 |
11:06 |
1:18 |
20:44 |
96 89-101 |
1991 |
127 120-130 |
0.50 |
12:42 |
1:36 |
25:35 |
86 77-91 |
2200 |
116 106-124 |
0.56 |
14:32 |
1:51 |
29:30 |
83 77-85 |
2448 |
113 106-122 |
0.63 |
15:51 |
1:19 |
21:00 |
77 67-83 |
1617 |
117 102-122 |
0.69 |
17:35 |
1:44 |
27:48 |
84 82-85 |
2335 |
111 102-140 |
0.75 |
19:15 |
1:40 |
26:38 |
85 80-88 |
2264 |
108 92-118 |
0.81 |
20:43 |
1:28 |
23:28 |
84 81-86 |
1972 |
109 104-116 |
0.88 |
22:13 |
1:29 |
23:47 |
84 83-86 |
1998 |
110 106-114 |
0.94 |
23:40 |
1:28 |
23:26 |
83 82-85 |
1945 |
109 106-116 |
1.00 |
25:41 |
2:01 |
32:11 |
84 82-86 |
2703 |
115 104-124 |
1.06 |
27:21 |
1:40 |
26:41 |
82 80-84 |
2188 |
117 102-130 |
1.13 |
28:41 |
1:20 |
21:15 |
84 82-88 |
1785 |
120 104-132 |
1.19 |
30:15 |
1:34 |
25:04 |
83 78-87 |
2080 |
122 116-130 |
1.25 |
31:37 |
1:23 |
22:01 |
83 76-86 |
1828 |
124 118-130 |
1.31 |
32:56 |
1:19 |
21:01 |
78 75-82 |
1640 |
118 110-128 |
1.38 |
34:37 |
1:41 |
26:49 |
86 74-107 |
2307 |
122 106-236 |
1.44 |
36:00 |
1:23 |
22:07 |
103 96-108 |
2279 |
121 108-134 |
1.44 |
36:06 |
6 |
1:59:58 |
100 99-100 |
11997 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:26 |
21:50 |
More |
800m |
12:03 |
24:14 |
More |
1km |
15:03 |
24:13 |
More |
Mile |
24:25 |
24:25 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry