Sun 15th Jul 2018 at 6:00pm by FitterStu

Walk > General

  • Time
    36:08
  • Miles
    1.44
  • Min/mi
    25:06
  • Stride(cm)
    54
  • Cals
    184
  • Cadence
    119
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    2174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments


25:41 10:27

Pace

18% 17% 9% 22% 9% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:45 92 84-104 1909 130 120-178
0.13 3:05 1:47 28:34 106 88-118 3028 127 116-138
0.19 5:09 2:04 33:03 93 90-102 3073 124 114-136
0.25 6:27 1:18 20:43 90 86-92 1864 124 116-132
0.31 7:37 1:10 18:40 89 76-95 1662 129 124-138
0.38 9:48 2:12 35:06 80 73-89 2808 126 116-128
0.44 11:06 1:18 20:44 96 89-101 1991 127 120-130
0.50 12:42 1:36 25:35 86 77-91 2200 116 106-124
0.56 14:32 1:51 29:30 83 77-85 2448 113 106-122
0.63 15:51 1:19 21:00 77 67-83 1617 117 102-122
0.69 17:35 1:44 27:48 84 82-85 2335 111 102-140
0.75 19:15 1:40 26:38 85 80-88 2264 108 92-118
0.81 20:43 1:28 23:28 84 81-86 1972 109 104-116
0.88 22:13 1:29 23:47 84 83-86 1998 110 106-114
0.94 23:40 1:28 23:26 83 82-85 1945 109 106-116
1.00 25:41 2:01 32:11 84 82-86 2703 115 104-124
1.06 27:21 1:40 26:41 82 80-84 2188 117 102-130
1.13 28:41 1:20 21:15 84 82-88 1785 120 104-132
1.19 30:15 1:34 25:04 83 78-87 2080 122 116-130
1.25 31:37 1:23 22:01 83 76-86 1828 124 118-130
1.31 32:56 1:19 21:01 78 75-82 1640 118 110-128
1.38 34:37 1:41 26:49 86 74-107 2307 122 106-236
1.44 36:00 1:23 22:07 103 96-108 2279 121 108-134
1.44 36:06 6 1:59:58 100 99-100 11997 118 118-118

Heart

87/118max
  • Show Beats/Mile

Cadence

119 (236 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:26 21:50 More
800m 12:03 24:14 More
1km 15:03 24:13 More
Mile 24:25 24:25 More

Predictions

Dist Time Per Mile
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