Sun 15th Jul 2018 at 8:00am by dirtbum

Walk > General

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Time
2:18:03
Miles
4.21
Min/mi
32:47
Stride(cm)
42
Cals
702
Cadence
118
BPM
110
%MHR
64.2
B/mi
3602
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:44(26:44/m) 97/129bpm 122cal 28/61rpm 2.24/3.21mph
2) 1m - 39:32(39:32/m) 104/137bpm 187cal 16/72rpm 1.52/3.4mph
3) 1m - 32:50(32:50/m) 114/143bpm 165cal 23/90rpm 1.83/3.34mph
4) 1m - 33:32(33:32/m) 120/140bpm 195cal 20/61rpm 1.79/3.19mph
5) 0.21m - 5:24(26:01/m) 125/137bpm 33cal 14/59rpm 2.31/3.07mph

26:44 39:32 32:50 33:32 5:24

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:50	2:50 +12	22:37	104 92-114	2353	118 118-118
0.25	5:32	2:43 +2	21:40	104 97-129	2254	118 118-122
0.38	9:34	4:02 +17	32:14	98 88-115	3159	118 118-120
0.50	16:07	6:33 +2:37	52:28	97 80-116	5089	118 118-120
0.63	19:43	3:35 +10	28:42	97 82-113	2784	118 118-118
0.75	23:54	4:11 +4	33:30	83 61-102	2781	118 118-118
0.88	26:26	2:32	20:15	101 93-109	2045	118 118-120
1.00	31:22	4:56 +1:15	39:29	98 88-123	3869	118 118-122
1.13	36:56	5:34 +1:11	44:34	97 86-116	4323	118 118-118
1.25	44:05	7:08 +3:13	57:08	98 87-110	5599	118 116-122
1.38	50:45	6:41 +1:20	53:25	96 75-107	5128	119 118-144
1.50	57:01	6:16 +1:04	50:05	101 93-119	5058	118 118-122
1.63	1:01:23	4:22	34:54	106 91-137	3700	118 118-118
1.75	1:08:21	6:58 +1:23	55:45	112 104-120	6245	118 118-122
1.88	1:15:20	7:00 +40	55:57	110 98-123	6154	119 118-134
2.00	1:20:17	4:56 +33	39:31	111 103-125	4385	118 118-118
2.13	1:27:56	7:39 +1:26	1:01:10	114 106-126	6973	117 96-118
2.25	1:32:48	4:53 +1:54	39:02	114 104-125	4450	117 88-122
2.38	1:35:55	3:07 +9	24:54	114 101-127	2838	118 118-118
2.50	1:39:44	3:49 +27	30:31	117 110-137	3570	117 30-120
2.63	1:46:19	6:35 +51	52:43	113 105-120	5957	118 118-130
2.75	1:52:09	5:50 +1:12	46:39	114 104-135	5318	119 112-130
2.88	1:57:13	5:04 +52	40:30	113 104-129	4577	121 100-180
3.00	1:59:58	2:45	22:01	114 102-143	2510	118 114-118
3.13	2:02:57	2:59	23:54	109 99-124	2604	118 118-118
3.25	2:16:23	13:25 +7:22	1:47:24	119 102-134	12780	118 118-122
3.38	2:22:23	6:00 +53	48:04	121 114-128	5815	118 118-118
3.50	2:26:29	4:06 +9	32:48	122 112-130	4002	118 118-120
3.63	2:31:32	5:03 +38	40:25	122 110-135	4932	118 116-120
3.75	2:36:24	4:52	38:57	123 108-140	4791	118 116-120
3.88	2:39:24	3:00	23:56	125 107-139	2992	118 118-122
4.00	2:43:12	3:48 +40	30:28	123 112-133	3747	118 118-118
4.13	2:47:29	4:17 +47	34:14	126 115-137	4314	114 88-118
4.21	2:49:26	1:57 +3	23:34	122 113-127	2876	118 118-118

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (226 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More
800m	13:10	26:29	More
1km	16:37	26:44	More
Mile	31:09	31:09	More
5k	2:02:10	39:19	More

Predictions

Dist	Time	Per Mile

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