Sun 15th Jul 2018 at 4:00pm by Sunbed Athlete

Run > General

breezy
v warm

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Time
46:00
Miles
7.05
Min/mi
6:31
Pacing
0%
WAVA
72.03
Stride(cm)
136
Cals
574
Cadence
181
BPM
126
%MHR
75.7
B/mi
820
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

First plod in Carvoeiro, Portugal 🇵🇹 😎🏃‍♂️☀️Out of private villa and in and around Carvoeiro and beach area. Usual got lost and had to ask for directions 😂

Split Summary
===
1) 1m - 6:28(6:28/m) 123/136bpm 84cal 9.28/10.35mph
2) 1m - 6:51(6:51/m) 115/127bpm 76cal 8.75/10.6mph
3) 1m - 6:43(6:43/m) 110/121bpm 61cal 8.94/10.23mph
4) 1m - 6:32(6:32/m) 118/168bpm 69cal 9.18/10.25mph
5) 1m - 6:12(6:12/m) 130/144bpm 84cal 9.67/9.98mph
6) 1m - 6:17(6:17/m) 139/154bpm 94cal 9.56/10.16mph
7) 1m - 6:41(6:41/m) 143/164bpm 102cal 8.97/10.27mph
8) 0.05m - 17(6:09/m) 151/153bpm 4cal 9.75/10.27mph

6:28 6:51 6:43 6:32 6:12 6:17 6:41 16

Pin Map

0mi in 0

Pace

13%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	123 95-136	888	181 178-188	12/3
0.50	3:21	1:32	6:10	129 126-133	795	182 178-186	1/10
0.75	4:55	1:34	6:15	118 91-134	738	183 180-186	2/11
1.00	6:47	1:52 +19	7:28	119 104-131	888	179 120-188	1/24
1.25	9:02	2:15 +21	9:00	116 109-119	1044	184 180-192	34/14
1.50	10:36	1:34	6:17	120 112-127	753	184 180-186	6/13
1.75	14:08	3:33 +1:50	14:10	107 80-121	1516	179 116-188	11/12
2.00	16:08	2:00 +18	7:59	110 87-118	878	182 178-194	15/20
2.25	17:49	1:41	6:43	113 109-115	759	187 178-202	21/28
2.50	19:37	1:49	7:15	115 113-116	834	181 166-186	23/1
2.75	21:34	1:57 +19	7:47	105 91-121	817	181 116-186	7/3
3.00	23:12	1:38	6:32	109 92-116	713	183 182-186	14/0
3.25	24:49	1:37	6:27	107 95-116	690	183 180-188	4/6
3.50	27:09	2:20 +40	9:20	105 90-115	981	179 116-188	10/4
3.75	29:07	1:58 +20	7:50	127 110-139	995	178 116-186	6/4
4.00	30:44	1:37	6:29	140 111-168	908	182 178-186	5/5
4.25	32:16	1:32	6:08	128 117-135	784	183 178-186	6/5
4.50	33:50	1:34	6:16	125 103-144	784	182 178-184	2/12
4.75	35:24	1:34	6:17	128 112-132	805	183 180-190	4/8
5.00	37:12	1:47 +15	7:10	136 128-142	974	180 116-186	5/7
5.25	39:06	1:55 +16	7:40	139 117-150	1065	182 180-188	7/6
5.50	40:35	1:28	5:54	133 113-147	784	183 180-186	1/29
5.75	45:37	5:02 +3:30	20:09	136 117-152	2741	183 124-200	33/0
6.00	47:21	1:44 +7	6:56	150 141-153	1040	183 180-184	3/9
6.25	56:06	8:45 +6:50	35:00	127 90-147	4445	174 116-210	18/32
6.50	57:50	1:44	6:56	143 140-147	992	183 180-186	17/1
6.75	59:24	1:34	6:15	152 144-164	950	184 182-188	7/1
7.00	1:00:53	1:29	5:55	151 149-153	893	184 180-186	0/14
7.04	1:01:07	14	6:14	150 149-152	934	183 182-184	0/2

Heart

126/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 68m, Flat prediction 38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.2%	7:32
45 5.4%	7:13
32 8.5%	21:40
16 11.4%	8:03
11 3.8%	6:12
10 4.6%	6:32
See your biggest climbs

Cadence

181 (210 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	182	7	45:00	6:54
Walk	20.0	117	0	12:53	5:04:01
Pause	5.0	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	55.42%	More
800m	3:01	6:04	62.65%	More
1km	3:49	6:08	64.64%	More
Mile	6:10	6:10	68.10%	More
5k	21:35	6:57	66.09%	More
5 miles	37:02	7:24	62.68%	More
10k	55:41	8:58	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	72.32
5km	19:18	6:13	73.93
5M	31:58	6:24	72.61
10km	40:14	6:28	72.02
10M	1:06:38	6:40	71.84
Half	1:28:43	6:46	70.83
20M	2:18:55	6:57	71.67
Mara	3:04:58	7:04	71.78

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