Sun 15th Jul 2018 at 7:00am by KeefG
Bike > General
-
Time
4:37:44
-
Miles
54.48
-
Mph
11.8
-
FBI
51.16
-
Cals
2644
-
Cadence
74
-
Asc(m)
42
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 26:26(5:17/m) 246cal 74/99rpm 11.35/16.79mph
2) 5m - 20:04(4:01/m) 244cal 76/92rpm 14.95/22.44mph
3) 5m - 23:18(4:40/m) 239cal 76/92rpm 12.88/19.21mph
4) 5m - 24:27(4:53/m) 243cal 77/96rpm 12.27/18.02mph
5) 3.53m - 19:52(5:37/m) 166cal 71/90rpm 10.67/18.35mph
6) 5m - 46:21(9:16/m) 214cal 55/82rpm 6.47/15.24mph
7) 5m - 31:04(6:13/m) 228cal 72/96rpm 9.65/20.74mph
8) 5m - 21:55(4:23/m) 250cal 74/92rpm 13.69/23.12mph
9) 5m - 21:00(4:12/m) 236cal 76/96rpm 14.29/18.35mph
10) 5m - 20:04(4:01/m) 263cal 82/102rpm 14.95/21.19mph
11) 5m - 19:17(3:51/m) 268cal 81/100rpm 15.55/22.24mph
12) 0.94m - 3:57(4:11/m) 47cal 87/99rpm 14.32/16.96mph
26:26 20:04 23:18 24:27 19:52 46:21 31:04 21:55 21:00 20:04 19:17 3:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
10:48 |
10:48 |
11.11 |
69 51-84 |
17/9 |
| 4.00 |
37:42 |
26:54 |
4.46 |
75 20-94 |
28/7 |
| 6.00 |
46:21 |
8:39 |
13.87 |
73 24-85 |
23/21 |
| 8.00 |
54:16 |
7:55 |
15.16 |
73 21-85 |
1/25 |
| 10.00 |
1:02:23 |
8:07 |
14.79 |
79 63-90 |
9/21 |
| 12.00 |
1:11:01 |
8:39 |
13.88 |
80 20-91 |
6/7 |
| 14.00 |
1:20:25 |
9:24 |
12.76 |
76 21-90 |
20/12 |
| 16.00 |
1:32:29 |
12:04 |
9.95 |
73 23-92 |
10/13 |
| 18.00 |
1:43:10 |
10:40 |
11.24 |
82 33-92 |
27/6 |
| 20.00 |
1:56:57 |
13:47 |
8.70 |
71 22-88 |
12/12 |
| 22.00 |
2:07:36 |
10:38 |
11.28 |
70 39-85 |
8/26 |
| 24.00 |
2:50:53 |
43:17 |
2.77 |
66 29-90 |
17/6 |
| 26.00 |
4:06:50 |
1:15:58 |
1.58 |
52 19-71 |
9/14 |
| 28.00 |
4:27:42 |
20:51 |
5.75 |
55 29-75 |
24/5 |
| 30.00 |
6:38:27 |
2:10:45 |
0.92 |
65 35-83 |
17/23 |
| 32.00 |
6:49:09 |
10:42 |
11.21 |
76 28-86 |
18/17 |
| 34.00 |
7:00:52 |
11:43 |
10.24 |
72 36-96 |
12/24 |
| 36.00 |
7:13:02 |
12:10 |
9.86 |
74 21-89 |
22/8 |
| 38.00 |
7:22:27 |
9:25 |
12.75 |
74 46-85 |
12/37 |
| 40.00 |
7:33:49 |
11:22 |
10.56 |
70 51-83 |
6/10 |
| 42.00 |
7:42:30 |
8:41 |
13.82 |
75 25-89 |
3/7 |
| 44.00 |
7:50:41 |
8:11 |
14.67 |
81 21-94 |
9/6 |
| 46.00 |
7:57:46 |
7:05 |
16.95 |
82 26-93 |
5/7 |
| 48.00 |
8:12:27 |
14:41 |
8.17 |
78 34-102 |
18/8 |
| 50.00 |
8:19:59 |
7:32 |
15.94 |
86 76-99 |
19/11 |
| 52.00 |
8:28:38 |
8:39 |
13.87 |
76 29-92 |
24/23 |
| 54.00 |
8:35:52 |
7:14 |
16.60 |
87 73-98 |
5/28 |
| 54.47 |
8:37:58 |
2:06 |
13.54 |
84 73-90 |
1/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
26 1.4% |
16.5
|
|
23 1.3% |
8.9
|
|
22 1.8% |
8.1
|
|
20 1.3% |
13.6
|
|
19 2.3% |
3.1
|
|
18 1.1% |
10.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:49 |
More |
| 800m |
1:32 |
3:05 |
More |
| 1km |
1:59 |
3:12 |
More |
| Mile |
3:21 |
3:21 |
More |
| 5k |
11:14 |
3:37 |
More |
| 5 miles |
19:02 |
3:48 |
More |
| 10k |
24:07 |
3:53 |
More |
| 10 miles |
42:04 |
4:12 |
More |
| Half |
57:41 |
4:24 |
More |
| 20 miles |
1:34:50 |
4:44 |
More |
| Mara |
4:08:28 |
9:29 |
More |
| 50k |
6:21:41 |
12:17 |
More |
| 40 miles |
7:11:02 |
10:47 |
More |
| 75k |
7:43:36 |
9:57 |
More |
| 50 miles |
7:57:38 |
9:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:03 |
4:36 |
| 20km |
57:59 |
4:40 |
| 15 miles |
1:10:46 |
4:43 |
| 20 miles |
1:36:00 |
4:48 |
| 40km |
2:00:53 |
4:52 |
| 25 miles |
2:01:38 |
4:52 |
| 42km |
2:07:18 |
4:53 |
| 50 miles |
4:13:35 |
5:04 |
| 56 miles |
4:45:57 |
5:06 |
| 100 miles |
8:48:43 |
5:17 |
| 112 miles |
9:56:12 |
5:19 |
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