Sun 15th Jul 2018 at 10:00am by Will Crash

Run > Race
  • v warm
  • Time
    4:35:54
  • Miles
    26.27
  • Min/mi
    10:30
  • Pacing
    46%
  • WAVA
    47.87
  • Stride(cm)
    96
  • Cals
    3840
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 92cal 7.95/7.01mph
2) 1m - 9:20(9:20/m) 149cal 6.43/7.08mph
3) 1m - 9:45(9:45/m) 154cal 6.16/7.43mph
4) 1m - 11:49(11:49/m) 139cal 5.08/6.2mph
5) 1m - 9:51(9:51/m) 156cal 6.1/6.91mph
6) 1m - 10:16(10:16/m) 156cal 5.85/6.64mph
7) 1m - 10:41(10:41/m) 147cal 5.61/7.31mph
8) 1m - 9:53(9:53/m) 154cal 6.07/6.68mph
9) 1m - 9:50(9:50/m) 154cal 6.1/6.87mph
10) 1m - 10:06(10:06/m) 149cal 5.94/6.76mph
11) 1m - 10:05(10:05/m) 151cal 5.95/6.78mph
12) 1m - 10:42(10:42/m) 135cal 5.61/6.97mph
13) 1m - 10:52(10:52/m) 144cal 5.52/6.62mph
14) 1m - 10:10(10:10/m) 146cal 5.91/7.08mph
15) 1m - 10:10(10:10/m) 151cal 5.91/6.22mph
16) 1m - 13:23(13:23/m) 136cal 4.48/6.8mph
17) 1m - 10:37(10:37/m) 155cal 5.65/6.26mph
18) 1m - 10:09(10:09/m) 153cal 5.91/6.66mph
19) 1m - 12:42(12:42/m) 144cal 4.72/6.82mph
20) 1m - 11:15(11:15/m) 157cal 5.33/6.45mph
21) 1m - 10:42(10:42/m) 148cal 5.61/6.41mph
22) 1m - 12:40(12:40/m) 135cal 4.74/6.89mph
23) 1m - 11:52(11:52/m) 143cal 5.06/6.74mph
24) 1m - 9:40(9:40/m) 156cal 6.21/6.93mph
25) 1m - 9:44(9:44/m) 150cal 6.16/8.04mph
26) 1m - 9:48(9:48/m) 149cal 6.12/7.31mph
27) 0.27m - 2:20(8:45/m) 37cal 6.86/7.66mph
7:33 9:20 9:45 11:49 9:51 10:16 10:41 9:53 9:50 10:06 10:05 10:42 10:52 10:10 10:10 13:23 10:37 10:09 12:42 11:15 10:42 12:40 11:52 9:40 9:44 9:48 2:20

Pace

59% 34% 5% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:33 7:33 7:33 163 156-168 23/18
2.00 16:52 9:19 9:19 164 160-168 13/33
3.00 26:37 9:45 9:45 163 158-166 8/10
4.00 39:04 12:27 +38 12:27 159 154-166 77/5
5.00 48:55 9:51 9:51 164 154-168 11/20
6.00 59:55 11:00 +46 11:00 163 156-166 34/12
7.00 1:10:37 10:42 10:42 153 112-172 5/16
8.00 1:20:31 9:54 9:54 164 160-168 8/10
9.00 1:34:01 13:30 +3:40 13:30 166 158-174 3/24
10.00 1:44:07 10:06 10:06 163 118-168 15/11
11.00 1:54:12 10:05 10:05 161 118-168 5/34
12.00 2:04:51 10:39 10:39 156 116-170 8/28
13.00 2:20:46 15:55 +5:00 15:55 156 108-170 15/17
14.00 2:31:07 10:21 +12 10:21 166 162-170 9/7
15.00 2:41:17 10:11 10:11 165 160-168 8/4
16.00 2:54:40 13:23 13:23 141 106-170 53/0
17.00 3:05:50 11:10 +32 11:10 165 160-170 8/16
18.00 3:15:58 10:07 10:07 165 158-170 0/42
19.00 3:28:39 12:41 12:41 153 98-170 22/0
20.00 3:43:09 14:30 +3:12 14:30 163 98-176 20/44
21.00 3:53:50 10:41 10:41 163 158-170 37/1
22.00 4:06:39 12:49 +7 12:49 148 106-170 12/32
23.00 4:19:59 13:20 +1:29 13:20 150 106-172 29/13
24.00 4:29:39 9:40 9:40 166 160-170 16/11
25.00 4:39:47 10:08 +24 10:08 165 156-170 4/84
26.00 4:49:35 9:48 9:48 164 156-170 17/2
26.26 4:52:07 2:32 +14 9:41 162 122-172 4/3

Elevation

Asc 42m, Range 101m, Flat prediction 4:23:15
Elevation Graph
Biggest Climbs (m) Min/mi
85 5.6% 10:58
60 2.6% 12:33
57 2.9% 11:14
49 5.4% 13:45
30 1.7% 15:34
30 6.1% 13:18
See your biggest climbs

Cadence

160 (176 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 164 25 4:18:33 10:23
Walk 11.2 116 1.3 32:48 25:10
Still 0.1 - - 18 -
Pause 0.2 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:45 68.03% More
800m 2:34 5:10 72.79% More
1km 3:36 5:48 67.71% More
Mile 6:57 6:57 59.88% More
5k 27:21 8:48 51.78% More
5 miles 48:33 9:43 47.42% More
10k 1:02:37 10:05 45.90% More
10 miles 1:43:40 10:22 45.79% More
Half 2:21:18 10:47 44.43% More
20 miles 3:46:28 11:19 43.59% More
Mara 4:51:18 11:07 45.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 48.21
5km 28:42 9:14 49.33
5M 47:32 9:30 48.44
10km 59:51 9:38 48.02
10M 1:39:07 9:55 47.89
Half 2:11:57 10:04 47.22
20M 3:26:38 10:20 47.78
Mara 4:35:07 10:30 47.85
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