Sat 14th Jul 2018 at 8:00am by Sweaty Frank

Run > General

Follow User
0 👍

Time
1:05:45
Miles
6.57
Min/mi
10:00
Pacing
42%
WAVA
53.34
Cals
699
BPM
174
%MHR
119.9
B/mi
1740
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.99m - 9:30(9:34/m) 106cal
2) 1m - 10:32(10:31/m) 105cal
3) 1m - 9:57(9:57/m) 107cal
4) 1m - 10:56(10:56/m) 107cal
5) 1m - 9:44(9:44/m) 105cal
6) 1m - 9:48(9:48/m) 108cal
7) 0.58m - 5:18(9:10/m) 61cal

9:30 10:32 11:57 10:56 9:44 9:48 5:18

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:36	2:36	10:24	138 81-171	1436
0.50	5:03	2:27	9:49	172 165-179	1687
0.75	7:18	2:14	8:57	171 166-179	1531
1.00	9:33	2:15	9:00	177 169-190	1593
1.25	11:44	2:11	8:45	190 183-199	1663
1.50	14:02	2:18	9:13	180 168-196	1658
1.75	17:34	3:32	14:06	176 166-187	2482
2.00	20:32	2:58	11:52	183 171-194	2172
2.25	24:26	3:54	15:37	165 147-184	2578
2.50	27:03	2:37	10:29	174 149-184	1825
2.75	29:52	2:48	11:13	180 173-189	2019
3.00	36:09	6:17	25:09	172 92-191	4327
3.25	39:32	3:23	13:31	151 105-177	2040
3.50	42:08	2:36	10:25	165 148-183	1720
3.75	46:27	4:19	17:15	147 98-188	2535
4.00	48:51	2:24	9:37	193 164-213	1855
4.25	51:19	2:28	9:52	207 193-217	2044
4.50	53:53	2:34	10:15	189 174-202	1936
4.75	56:19	2:26	9:44	180 160-193	1752
5.00	58:35	2:17	9:06	177 159-192	1611
5.25	1:01:05	2:29	9:58	178 163-188	1773
5.50	1:03:29	2:24	9:37	173 167-178	1665
5.75	1:05:55	2:26	9:44	171 163-185	1665
6.00	1:08:22	2:27	9:48	182 174-189	1785
6.25	1:10:38	2:16	9:06	178 162-190	1619
6.50	1:13:00	2:21	9:26	166 156-175	1565
6.57	1:13:38	38	8:55	175 170-179	1560

Heart

174/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.78%	More
800m	4:24	8:52	48.50%	More
1km	5:32	8:54	50.35%	More
Mile	8:58	8:58	52.81%	More
5k	31:52	10:16	50.67%	More
5 miles	58:24	11:41	45.23%	More
10k	1:10:00	11:16	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	53.04
5km	29:44	9:34	54.32
5M	49:13	9:51	53.68
10km	1:01:59	9:59	53.33
10M	1:42:38	10:16	53.37
Half	2:16:39	10:26	52.70
20M	3:33:59	10:42	53.33
Mara	4:44:53	10:52	53.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry