Sun 15th Jul 2018 at 9:00am by BrianK

Run > General
  • Time
    6:27:48
  • Miles
    27.27
  • Min/mi
    14:13
  • Pacing
    27%
  • WAVA
    39.30
  • Stride(cm)
    75
  • Cals
    3961
  • Cadence
    150
  • BPM
    152
  • %MHR
    79.9
  • B/mi
    2159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 132/154bpm 144cal 4.56/7.33mph
2) 1m - 12:20(12:20/m) 142/159bpm 144cal 4.86/8.18mph
3) 1m - 13:41(13:41/m) 149/170bpm 168cal 4.38/6.91mph
4) 1m - 19:25(19:25/m) 135/168bpm 166cal 3.09/10.18mph
5) 1m - 13:52(13:52/m) 147/164bpm 155cal 4.33/10.04mph
6) 1m - 11:47(11:47/m) 149/170bpm 131cal 5.09/8.12mph
7) 1m - 11:58(11:58/m) 143/170bpm 114cal 5.02/8.7mph
8) 1m - 9:11(9:11/m) 155/170bpm 116cal 6.53/8.83mph
9) 1m - 10:16(10:16/m) 151/163bpm 114cal 5.85/8.08mph
10) 1m - 8:08(8:08/m) 156/177bpm 96cal 7.38/8.43mph
11) 1m - 7:22(7:22/m) 162/174bpm 102cal 8.14/9mph
12) 1m - 9:17(9:17/m) 164/180bpm 129cal 6.47/8.83mph
13) 1m - 8:23(8:23/m) 172/178bpm 128cal 7.16/8.14mph
14) 1m - 15:15(15:15/m) 151/180bpm 139cal 3.93/9.23mph
15) 1m - 8:45(8:45/m) 165/185bpm 123cal 6.86/8.41mph
16) 1m - 13:08(13:08/m) 156/188bpm 145cal 4.57/7.97mph
17) 1m - 15:17(15:17/m) 159/204bpm 174cal 3.92/8.06mph
18) 1m - 13:30(13:30/m) 154/173bpm 138cal 4.44/7.58mph
19) 1m - 22:10(22:10/m) 157/170bpm 233cal 2.71/6.07mph
20) 1m - 28:11(28:11/m) 148/180bpm 218cal 2.13/6.45mph
21) 1m - 22:48(22:48/m) 150/172bpm 199cal 2.63/6.95mph
22) 1m - 31:58(31:58/m) 147/187bpm 217cal 1.88/6.45mph
23) 1m - 22:19(22:19/m) 147/176bpm 164cal 2.69/10.83mph
24) 1m - 10:40(10:40/m) 155/175bpm 105cal 5.63/8.39mph
25) 1m - 7:38(7:38/m) 167/173bpm 110cal 7.86/9.25mph
26) 1m - 10:15(10:15/m) 161/172bpm 125cal 5.85/8.6mph
27) 1m - 13:34(13:34/m) 154/169bpm 125cal 4.42/7.6mph
28) 0.27m - 3:32(13:04/m) 157/175bpm 39cal 4.59/9.52mph
13:09 12:20 13:41 19:25 13:52 11:47 11:58 9:11 10:16 8:08 7:22 9:17 8:23 15:15 8:45 13:08 15:17 13:30 22:10 28:11 22:48 31:58 22:19 10:40 7:38 10:15 13:34 3:32
Pin Map
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0mi in 0

Pace

72% 19% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 13:09 13:09 13:09 132 88-154 1737 152 108-186
2.00 25:30 12:20 12:20 141 119-159 1739 151 110-188
3.00 39:11 13:41 13:41 148 129-170 2025 152 114-186
4.00 58:36 19:25 19:25 142 93-168 2758 156 96-226
5.00 1:12:28 13:52 13:52 147 129-164 2038 154 30-222
6.00 1:24:15 11:47 11:47 147 124-170 1732 167 82-196
7.00 1:36:12 11:58 11:58 143 108-170 1710 167 102-192
8.00 1:45:23 9:11 9:11 155 143-170 1424 176 126-190
9.00 1:55:40 10:17 10:17 151 130-162 1552 171 120-188
10.00 2:03:48 8:08 8:08 154 136-175 1252 182 172-192
11.00 2:11:10 7:22 7:22 162 151-173 1194 182 176-190
12.00 2:20:26 9:16 9:16 165 149-180 1530 178 84-188
13.00 2:28:49 8:23 8:23 172 163-178 1443 178 130-186
14.00 2:44:05 15:15 15:15 158 125-179 2410 177 120-194
15.00 2:52:49 8:45 8:45 166 152-185 1452 175 118-188
16.00 3:05:57 13:08 13:08 157 126-188 2061 147 98-192
17.00 3:21:15 15:18 15:18 161 130-203 2462 152 80-226
18.00 3:34:45 13:30 13:30 151 123-173 2039 150 110-244
19.00 3:56:55 22:10 22:10 156 124-170 3459 118 80-242
20.00 4:25:06 28:11 28:11 152 117-180 4283 119 80-178
21.00 4:47:53 22:47 22:47 149 112-172 3396 123 36-184
22.00 5:19:54 32:01 32:01 149 116-187 4769 114 30-184
23.00 5:42:10 22:16 22:16 146 96-176 3251 149 84-250
24.00 5:52:49 10:40 10:40 154 132-175 1642 170 84-242
25.00 6:00:28 7:38 7:38 167 163-173 1275 176 162-188
26.00 6:10:43 10:16 10:16 160 148-172 1642 162 82-182
27.00 6:24:17 13:34 13:34 152 123-168 2062 147 82-182
27.27 6:27:45 3:28 12:49 154 131-173 1974 161 128-202

Heart

152/203max
  • Show Beats/Mile

Cadence

150 (250 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.5 178 20 3:31:17 10:33
Walk 43.9 116 7.2 2:50:11 23:31
Still 1.6 - - 6:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 50.92% More
800m 3:30 7:03 58.61% More
1km 4:22 7:01 61.35% More
Mile 7:17 7:17 62.32% More
5k 25:37 8:15 60.40% More
5 miles 43:04 8:37 58.65% More
10k 54:18 8:44 58.15% More
10 miles 1:39:04 9:54 52.76% More
Half 2:22:49 10:54 48.45% More
20 miles 4:25:02 13:15 41.06% More
Mara 6:12:41 14:13 38.93% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 44.67
5km 35:26 11:24 43.66
5M 59:51 11:58 42.20
10km 1:16:02 12:14 41.53
10M 2:08:25 12:51 40.70
Half 2:52:55 13:12 39.71
20M 4:35:36 13:47 39.48
Mara 6:11:04 14:10 39.10

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