Sun 15th Jul 2018 at 10:00am by nicgambarde

Run > General

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Time
52:23
Miles
6.22
Min/mi
8:25
Pacing
92%
WAVA
56.24
Stride(cm)
102
Cals
919
Cadence
186
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 89cal 11.71/12.16kmph
2) 1km - 5:07(5:07/km) 94cal 11.72/12.6kmph
3) 1km - 5:21(5:21/km) 91cal 11.2/12.36kmph
4) 1km - 5:14(5:14/km) 92cal 11.45/11.79kmph
5) 1km - 5:14(5:14/km) 91cal 11.47/11.92kmph
6) 1km - 5:03(5:03/km) 92cal 11.87/12.23kmph
7) 1km - 5:06(5:06/km) 94cal 11.76/12.26kmph
8) 1km - 5:36(5:36/km) 91cal 10.71/12.66kmph
9) 1km - 5:21(5:21/km) 94cal 11.21/12.8kmph
10) 1km - 5:12(5:12/km) 91cal 11.56/11.96kmph

5:08 5:07 5:21 5:14 5:14 5:03 5:06 5:36 5:21 5:12

Pin Map

0mi in 0

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	180 172-186	1/4
0.50	4:09	2:01	8:04	188 184-192	2/3
0.75	6:12	2:03	8:12	187 182-194	2/1
1.00	8:08	1:57	7:47	186 180-190	1/8
1.25	10:18	2:10	8:38	187 184-190	9/0
1.50	12:33	2:15	9:00	186 180-190	2/3
1.75	14:39	2:06	8:26	186 180-190	2/0
2.00	16:43	2:03	8:14	188 186-192	2/3
2.25	18:50	2:07	8:27	188 186-192	4/2
2.50	20:57	2:08	8:31	189 186-194	4/0
2.75	23:03	2:05	8:22	189 186-194	2/2
3.00	25:13	2:10	8:39	188 184-192	4/2
3.25	27:18	2:05	8:21	188 184-192	3/2
3.50	29:18	2:00	7:59	190 188-194	1/6
3.75	31:17	2:00	8:00	189 186-194	1/2
4.00	33:20	2:02	8:08	189 178-192	1/3
4.25	35:22	2:03	8:11	189 186-194	2/4
4.50	37:28	2:06	8:22	188 184-194	2/4
4.75	39:48	2:21	9:23	185 120-190	2/1
5.00	42:02	2:13	8:54	174 120-190	1/4
5.25	44:07	2:05	8:22	187 182-190	0/8
5.50	46:22	2:15	8:59	185 180-190	7/3
5.75	48:29	2:07	8:28	186 182-190	1/2
6.00	50:37	2:08	8:31	187 184-190	4/0
6.22	52:23	1:46	8:14	184 180-188	4/1

Elevation

Asc 42m, Range 22m, Flat prediction 52:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	8:36
See your biggest climbs

Cadence

186 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	187	6.2	51:54	8:23
Walk	0.9	128	0	29	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.81%	More
800m	3:57	7:57	48.61%	More
1km	4:58	7:59	50.48%	More
Mile	8:04	8:04	52.77%	More
5k	25:48	8:18	56.18%	More
5 miles	41:55	8:23	56.28%	More
10k	52:22	8:26	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.42
5km	25:06	8:05	57.74
5M	41:34	8:19	56.76
10km	52:20	8:25	56.29
10M	1:26:39	8:40	56.19
Half	1:55:22	8:48	55.41
20M	3:00:40	9:02	56.07
Mara	4:00:32	9:11	56.15

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