Sun 15th Jul 2018 at 9:00am by Rach5

Run > General

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Time
48:38
Miles
5.29
Min/mi
9:12
Pacing
89%
WAVA
62.91
Stride(cm)
102
Cals
580
Cadence
172
BPM
171
%MHR
100
B/mi
1572
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 131/175bpm 75cal 6.86/0mph
2) 1m - 9:08(9:08/m) 175/183bpm 110cal 6.57/0mph
3) 1m - 8:49(8:49/m) 178/186bpm 110cal 6.8/0mph
4) 1m - 9:22(9:22/m) 180/186bpm 119cal 6.4/0mph
5) 1m - 9:59(9:59/m) 183/194bpm 131cal 6.01/0mph
6) 0.29m - 2:35(8:49/m) 189/196bpm 35cal 6.8/0mph

8:45 9:08 8:49 9:22 9:59 2:35

Pin Map

0mi in 0

Pace

13%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	120 70-132	1010	179 172-192
0.50	4:11	2:04	8:17	134 127-140	1110	175 168-178
0.75	6:15	2:04	8:18	129 122-136	1070	174 168-178
1.00	8:44	2:29	9:57	142 125-175	1414	172 164-180
1.25	11:04	2:19	9:17	175 170-183	1625	175 166-180
1.50	13:27	2:23	9:33	175 170-179	1672	174 166-178
1.75	15:37	2:10	8:41	175 169-179	1521	172 166-176
2.00	17:53	2:15	9:02	175 172-180	1580	172 166-178
2.25	19:54	2:01	8:04	177 174-180	1427	174 170-180
2.50	22:02	2:09	8:35	178 173-182	1527	172 164-178
2.75	24:30	2:28	9:52	181 178-186	1786	173 164-186
3.00	26:42	2:12	8:47	176 164-184	1545	173 170-176
3.25	29:18	2:36	10:22	179 174-184	1857	172 166-176
3.50	31:36	2:18	9:13	180 176-184	1659	170 166-174
3.75	33:52	2:16	9:06	180 175-184	1638	172 166-176
4.00	36:04	2:12	8:47	181 177-186	1589	170 162-174
4.25	38:37	2:33	10:12	183 177-190	1866	168 82-174
4.50	41:04	2:27	9:49	181 178-185	1777	172 164-186
4.75	43:34	2:30	9:58	180 174-184	1795	173 166-178
5.00	46:03	2:29	9:57	187 180-194	1860	170 166-174
5.25	48:14	2:11	8:44	190 184-196	1658	172 166-180
5.29	48:37	23	9:15	187 184-188	1731	176 172-180

Heart

171/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5.3	48:30	9:10
Walk	0.1	82	0	3	29:17
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	52.21%	More
800m	4:05	8:12	56.22%	More
1km	5:05	8:11	58.57%	More
Mile	8:35	8:35	58.81%	More
5k	27:52	8:58	63.29%	More
5 miles	46:01	9:12	62.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	59.15
5km	27:53	8:58	63.25
5M	45:51	9:10	62.89
10km	57:32	9:16	62.79
10M	1:34:36	9:28	63.04
Half	2:05:27	9:35	62.16
20M	3:15:12	9:46	63.03
Mara	4:18:49	9:53	63.06

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