Sun 15th Jul 2018 at 12:00pm by Donalf

Run > General

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Time
1:36:20
Miles
12.01
Min/mi
8:01
Pacing
70%
WAVA
58.17
Stride(cm)
115
Cals
1667
Cadence
175
BPM
152
%MHR
80.3
B/mi
1223
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 140/150bpm 126cal 7.75/8.52mph
2) 1m - 8:44(8:44/m) 152/158bpm 154cal 6.87/7.39mph
3) 1m - 7:53(7:53/m) 150/152bpm 135cal 7.61/7.91mph
4) 1m - 7:31(7:31/m) 149/155bpm 129cal 7.99/9.06mph
5) 1m - 7:18(7:18/m) 151/155bpm 126cal 8.21/8.91mph
6) 1m - 7:38(7:38/m) 153/158bpm 133cal 7.87/8.6mph
7) 1m - 7:58(7:58/m) 156/162bpm 143cal 7.54/8.22mph
8) 1m - 8:21(8:21/m) 155/159bpm 145cal 7.18/7.99mph
9) 1m - 8:56(8:56/m) 159/166bpm 163cal 6.72/7.81mph
10) 1m - 8:53(8:53/m) 159/167bpm 161cal 6.75/7.41mph
11) 1m - 7:49(7:49/m) 156/159bpm 134cal 7.68/8.31mph
12) 1m - 7:32(7:32/m) 153/161bpm 118cal 7.97/8.93mph
13) 0.01m - 3(6:52/m) 157/157bpm 8.73/7.7mph

7:45 8:44 7:53 7:31 7:18 7:38 7:58 8:21 8:56 8:53 7:49 7:32 3

Pace

10%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:53	3:53 +5	7:45	130 78-143	1008	178 174-184
1.00	7:49	3:56	7:52	147 142-150	1157	176 172-180
1.50	12:20	4:32	9:03	152 146-158	1377	172 168-178
2.00	16:33	4:12	8:25	151 148-154	1270	174 170-178
2.50	20:36	4:03	8:06	150 147-152	1216	175 172-178
3.00	24:26	3:50	7:40	150 149-151	1150	176 172-180
3.50	28:00	3:34	7:08	148 143-153	1055	176 168-180
4.00	31:57	3:57	7:54	150 144-154	1184	175 170-180
4.50	35:33	3:36	7:12	150 146-154	1080	177 174-184
5.00	39:15	3:42	7:25	152 151-155	1127	176 174-180
5.50	43:05	3:50	7:40	152 150-154	1165	176 174-178
6.00	46:53	3:48	7:35	155 151-158	1177	175 170-182
6.50	50:53	4:00 +2	8:01	156 152-160	1250	175 168-180
7.00	54:52	3:59	7:59	157 153-161	1253	174 170-178
7.50	59:02	4:10	8:20	156 152-159	1300	173 168-182
8.00	1:05:38	6:35 +2:24	13:11	152 125-159	2004	174 168-182
8.50	1:10:13	4:35	9:10	160 158-161	1466	172 168-180
9.00	1:14:34	4:22	8:43	159 153-166	1386	172 164-178
9.50	1:19:13	4:39	9:18	162 158-167	1505	171 166-176
10.00	1:23:28	4:14	8:29	157 155-160	1331	174 170-180
10.50	1:27:26	3:59	7:57	155 153-158	1233	176 170-178
11.00	1:31:16	3:50	7:40	156 153-159	1196	176 170-180
11.50	1:34:47	3:30	7:01	150 147-155	1052	179 174-182
12.00	1:38:48	4:01	8:03	155 147-161	1247	176 168-182

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	12	1:36:28	8:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.3	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.30%	More
800m	3:28	6:59	52.53%	More
1km	4:22	7:02	54.49%	More
Mile	7:13	7:13	56.38%	More
5k	23:10	7:27	59.75%	More
5 miles	38:16	7:39	58.76%	More
10k	48:30	7:48	57.83%	More
10 miles	1:22:06	8:13	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.84
5km	22:59	7:24	60.21
5M	38:03	7:37	59.09
10km	47:55	7:43	58.54
10M	1:19:20	7:56	58.38
Half	1:45:38	8:04	57.53
20M	2:45:24	8:16	58.22
Mara	3:40:13	8:24	58.31

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