-
Time
1:32:01
-
Miles
8.82
-
Min/mi
10:26
-
WAVA
55.48
-
Cals
489
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Blennerhasset (farm)/up to the A595 and back (that road's nothing tae be feart o)/Harriston(RHS twice)/Ellen Garth. Then decided to stop rounding up and go home fur ma dinner.
Nice conditions. Breezy, and drizzle down by Spyat/Rasset but not up at the A595.
10.23 10.57 10.50 10.21 10.00 10.26 10.27 10.15 10.09
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
69.48 |
| 5km |
26:57 |
8:40 |
63.96 |
| 5M |
47:11 |
9:26 |
59.68 |
| 10km |
1:00:56 |
9:48 |
57.89 |
| 10M |
1:46:40 |
10:40 |
54.56 |
| Half |
2:26:34 |
11:11 |
51.89 |
| 20M |
4:01:10 |
12:04 |
49.70 |
| Mara |
5:31:23 |
12:39 |
47.96 |
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Good
drizzle
breezy