Sun 15th Jul 2018 at 9:00am by icemaiden

Run > General

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Time
9:28
Miles
0.70
Min/mi
13:31
Pacing
80%
WAVA
34.47
Stride(cm)
78
Cals
70
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 9:28(13:37/m) 70cal 4.41/0mph

9:28

Pace

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	161 116-174	5/4
0.13	1:25	44	11:38	151 116-244	2/3
0.19	2:06	41	10:49	178 176-180	2/3
0.25	2:52	47	12:27	168 116-180	1/3
0.31	3:33	41	10:51	179 176-182	2/1
0.38	4:13	41	10:49	182 180-184	1/1
0.44	4:56	42	11:19	180 178-182	0/1
0.50	6:01	1:05	17:25	125 104-176	1/3
0.56	7:02	1:01	16:13	117 116-118	1/1
0.63	8:02	1:00	15:59	116 116-116	1/1
0.69	9:09	1:07	17:49	119 116-130	1/1
0.70	9:27	18	37:29	116 116-116	0/0

Elevation

Asc 42m, Range 9m, Flat prediction 9:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	178	0.5	5:20	11:37
Walk	40.7	116	0.2	3:51	16:16
Still	2.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:02	36.37%	More
800m	5:55	11:55	37.14%	More
1km	7:55	12:45	36.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	35.13
5km	46:52	15:05	36.36
5M	1:18:06	15:37	35.64
10km	1:38:38	15:52	35.35
10M	2:44:22	16:26	34.98
Half	3:39:37	16:46	34.21
20M	5:45:52	17:18	34.22
Mara	7:42:09	17:38	33.94

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