Sun 15th Jul 2018 at 1:00pm by MsG
Walk > General
-
Time
19:55
-
Miles
1.06
-
Min/mi
18:47
-
Stride(cm)
65
-
Cals
101
-
Cadence
131
-
BPM
110
-
%MHR
59.3
-
B/mi
2062
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:52(18:52/m) 110/144bpm 95cal 42/74rpm 3.18/4.86mph
2) 0.06m - 1:03(16:35/m) 108/112bpm 6cal 66/73rpm 3.62/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:32 |
1:32 +15
|
24:30 |
130 114-144 |
3185 |
130 118-140 |
0.13 |
2:53 |
1:21 |
21:37 |
111 108-113 |
2399 |
127 118-138 |
0.19 |
4:05 |
1:13 |
19:21 |
102 98-110 |
1974 |
126 118-134 |
0.25 |
5:12 |
1:07 |
17:47 |
103 99-108 |
1832 |
128 118-140 |
0.31 |
6:25 |
1:13 |
19:27 |
95 86-102 |
1847 |
118 118-118 |
0.38 |
7:42 |
1:17 |
20:29 |
104 90-110 |
2130 |
125 118-132 |
0.44 |
9:00 |
1:18 |
20:45 |
103 95-112 |
2137 |
118 118-118 |
0.50 |
10:19 |
1:19 |
21:09 |
105 94-114 |
2221 |
118 118-118 |
0.56 |
11:25 |
1:06 |
17:43 |
121 113-134 |
2143 |
125 116-138 |
0.63 |
12:36 |
1:10 |
18:44 |
114 109-124 |
2136 |
130 122-138 |
0.69 |
13:49 |
1:13 |
19:27 |
120 110-133 |
2335 |
135 132-142 |
0.75 |
14:52 |
1:03 |
16:53 |
109 105-113 |
1840 |
134 128-138 |
0.81 |
15:55 |
1:03 |
16:42 |
109 104-112 |
1821 |
134 130-138 |
0.88 |
17:06 |
1:11 +3
|
18:55 |
108 106-113 |
2043 |
135 132-148 |
0.94 |
18:10 |
1:05 |
17:15 |
111 106-117 |
1915 |
134 130-148 |
1.00 |
19:10 |
59 |
15:49 |
112 108-115 |
1771 |
134 132-138 |
1.06 |
20:12 |
1:02 |
16:34 |
108 105-112 |
1789 |
134 130-146 |
1.06 |
20:13 |
1 |
20:25 |
108 108-108 |
2204 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:54 |
More |
800m |
8:39 |
17:24 |
More |
1km |
11:07 |
17:54 |
More |
Mile |
18:40 |
18:40 |
More |
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