Sun 15th Jul 2018 at 11:00am by Chris

Run > General

Ekiden Relays

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Time
8:27
Miles
1.01
Min/mi
8:22
Pacing
78%
WAVA
45.79
Stride(cm)
116
Cals
91
Cadence
166
BPM
121
%MHR
70.7
B/mi
1012
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 124/134bpm 91cal 7.13/11.54mph
2) 0.01m - 2(5:08/m) 131/131bpm 11.7/9.35mph

8:25 2

Pin Map

0mi in 0

Pace

50%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	95 59-128	866	155 102-166	0/1
0.13	1:07	33	8:48	130 124-133	1145	166 166-166	1/0
0.19	1:40	32	8:37	125 116-132	1078	167 166-170	0/1
0.25	2:45	1:05 +27	17:24	118 113-122	2052	161 122-170	0/1
0.31	3:17	32	8:38	121 114-127	1045	170 168-170	0/2
0.38	3:49	32	8:25	127 126-128	1069	170 170-170	0/3
0.44	4:24	35	9:17	127 126-127	1178	169 164-172	0/4
0.50	4:57	34	8:56	127 127-128	1135	169 168-170	5/0
0.56	5:28	31	8:10	129 128-129	1054	170 170-170	2/0
0.63	6:00	32	8:40	127 125-128	1100	170 168-172	2/0
0.69	6:31	31	8:09	127 125-128	1035	171 170-172	0/0
0.75	6:56	25	6:45	128 127-129	865	172 170-174	1/0
0.81	7:24	28	7:30	130 129-131	974	169 166-170	0/1
0.88	7:52	27	7:19	131 129-133	959	169 162-178	1/0
0.94	8:22	31	8:10	130 130-131	1061	173 170-184	0/0
1.00	8:52	30	7:59	130 130-131	1037	166 160-168	0/1

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 8:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	8:34
See your biggest climbs

Cadence

166 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	1	8:20	8:23
Walk	6.3	110	0	32	1:49:16
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.67%	More
800m	3:53	7:49	43.37%	More
1km	5:01	8:05	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	45.67
5km	29:25	9:28	43.96
5M	49:53	9:59	42.40
10km	1:03:29	10:13	41.72
10M	1:47:40	10:46	40.71
Half	2:25:17	11:05	39.64
20M	3:52:23	11:37	39.28
Mara	5:13:36	11:58	38.81

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