Sun 15th Jul 2018 at 11:00am by shanksi
Run > Race
-
Time
51:41
-
Miles
5.11
-
Min/mi
10:07
-
Pacing
76%
-
WAVA
45.54
-
Stride(cm)
89
-
Cals
697
-
Cadence
178
-
BPM
160
-
%MHR
85.6
-
B/mi
1619
-
Asc(m)
42
-
Hillscore
12
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 157/168bpm 115cal 6.78/8.2mph
2) 1m - 10:32(10:32/m) 162/167bpm 142cal 5.7/7.43mph
3) 1m - 11:42(11:42/m) 162/170bpm 158cal 5.13/7.68mph
4) 1m - 9:35(9:35/m) 160/169bpm 127cal 6.26/9.04mph
5) 1m - 10:20(10:20/m) 165/175bpm 144cal 5.81/8.68mph
6) 0.11m - 42(6:33/m) 176/178bpm 11cal 9.17/9.04mph
8:51 10:32 11:42 9:35 10:20 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:36 |
128 73-157 |
973 |
187 178-192 |
2/2 |
0.50 |
3:56 |
2:02 |
8:09 |
161 155-163 |
1313 |
184 178-188 |
2/3 |
0.75 |
5:56 |
2:00 |
7:59 |
159 158-163 |
1270 |
189 186-192 |
1/5 |
1.00 |
8:51 |
2:55 |
11:39 |
165 162-167 |
1922 |
165 124-192 |
18/0 |
1.25 |
11:03 |
2:12 |
8:47 |
165 159-167 |
1449 |
189 182-194 |
12/4 |
1.50 |
13:40 |
2:37 |
10:29 |
161 156-165 |
1687 |
179 118-194 |
12/6 |
1.75 |
16:15 |
2:35 |
10:20 |
163 159-166 |
1685 |
179 138-190 |
17/0 |
2.00 |
19:23 |
3:08 |
12:32 |
159 154-164 |
1994 |
158 122-188 |
19/1 |
2.25 |
22:26 |
3:03 |
12:12 |
161 157-164 |
1964 |
166 118-188 |
17/4 |
2.50 |
25:06 |
2:40 |
10:41 |
167 164-170 |
1785 |
173 122-190 |
12/7 |
2.75 |
28:33 |
3:27 |
13:47 |
160 153-167 |
2205 |
151 98-180 |
7/7 |
3.00 |
31:05 |
2:32 |
10:07 |
161 157-164 |
1630 |
178 126-198 |
8/12 |
3.25 |
33:59 |
2:54 |
11:37 |
160 153-163 |
1860 |
172 126-196 |
4/16 |
3.50 |
36:08 |
2:09 |
8:35 |
160 156-163 |
1372 |
187 182-194 |
0/19 |
3.75 |
38:31 |
2:23 |
9:32 |
159 156-162 |
1517 |
186 182-190 |
0/16 |
4.00 |
40:40 |
2:09 |
8:36 |
162 158-169 |
1393 |
187 182-192 |
3/14 |
4.25 |
42:52 |
2:12 |
8:48 |
169 164-170 |
1487 |
185 176-190 |
0/19 |
4.50 |
45:54 |
3:02 |
12:06 |
161 155-166 |
1949 |
174 128-194 |
3/3 |
4.75 |
48:23 |
2:29 |
9:58 |
164 159-169 |
1634 |
179 88-194 |
3/0 |
5.00 |
51:00 |
2:37 |
10:26 |
170 163-175 |
1775 |
183 122-194 |
3/3 |
5.10 |
51:38 |
38 |
6:30 |
177 175-178 |
1151 |
192 188-194 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.09% |
More |
800m |
3:54 |
7:50 |
48.06% |
More |
1km |
4:53 |
7:51 |
50.03% |
More |
Mile |
8:50 |
8:50 |
47.10% |
More |
5k |
32:02 |
10:19 |
44.19% |
More |
5 miles |
50:56 |
10:11 |
45.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
52.69 |
5km |
29:09 |
9:23 |
48.57 |
5M |
50:24 |
10:05 |
45.69 |
10km |
1:04:44 |
10:25 |
44.40 |
10M |
1:51:58 |
11:12 |
42.40 |
Half |
2:32:47 |
11:40 |
40.78 |
20M |
4:08:42 |
12:26 |
39.70 |
Mara |
5:39:24 |
12:57 |
38.79 |
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