Sun 15th Jul 2018 at 11:00am by shanksi

Run > Race

  • Time
    51:41
  • Miles
    5.11
  • Min/mi
    10:07
  • Pacing
    76%
  • WAVA
    45.54
  • Stride(cm)
    89
  • Cals
    697
  • Cadence
    178
  • BPM
    160
  • %MHR
    85.6
  • B/mi
    1619
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 157/168bpm 115cal 6.78/8.2mph
2) 1m - 10:32(10:32/m) 162/167bpm 142cal 5.7/7.43mph
3) 1m - 11:42(11:42/m) 162/170bpm 158cal 5.13/7.68mph
4) 1m - 9:35(9:35/m) 160/169bpm 127cal 6.26/9.04mph
5) 1m - 10:20(10:20/m) 165/175bpm 144cal 5.81/8.68mph
6) 0.11m - 42(6:33/m) 176/178bpm 11cal 9.17/9.04mph
8:51 10:32 11:42 9:35 10:20 42

Pace

18% 2% 4% 18% 49% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 128 73-157 973 187 178-192 2/2
0.50 3:56 2:02 8:09 161 155-163 1313 184 178-188 2/3
0.75 5:56 2:00 7:59 159 158-163 1270 189 186-192 1/5
1.00 8:51 2:55 11:39 165 162-167 1922 165 124-192 18/0
1.25 11:03 2:12 8:47 165 159-167 1449 189 182-194 12/4
1.50 13:40 2:37 10:29 161 156-165 1687 179 118-194 12/6
1.75 16:15 2:35 10:20 163 159-166 1685 179 138-190 17/0
2.00 19:23 3:08 12:32 159 154-164 1994 158 122-188 19/1
2.25 22:26 3:03 12:12 161 157-164 1964 166 118-188 17/4
2.50 25:06 2:40 10:41 167 164-170 1785 173 122-190 12/7
2.75 28:33 3:27 13:47 160 153-167 2205 151 98-180 7/7
3.00 31:05 2:32 10:07 161 157-164 1630 178 126-198 8/12
3.25 33:59 2:54 11:37 160 153-163 1860 172 126-196 4/16
3.50 36:08 2:09 8:35 160 156-163 1372 187 182-194 0/19
3.75 38:31 2:23 9:32 159 156-162 1517 186 182-190 0/16
4.00 40:40 2:09 8:36 162 158-169 1393 187 182-192 3/14
4.25 42:52 2:12 8:48 169 164-170 1487 185 176-190 0/19
4.50 45:54 3:02 12:06 161 155-166 1949 174 128-194 3/3
4.75 48:23 2:29 9:58 164 159-169 1634 179 88-194 3/0
5.00 51:00 2:37 10:26 170 163-175 1775 183 122-194 3/3
5.10 51:38 38 6:30 177 175-178 1151 192 188-194 0/1

Heart

160/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 95m, Flat prediction 48:15
Elevation Graph
Biggest Climbs (m) Min/mi
75 4.4% 11:17
30 4.1% 10:14
16 5.7% 15:57
See your biggest climbs

Cadence

178 (198 max) Stride Length: 89cm Run: 86% Walk: 14%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.09% More
800m 3:54 7:50 48.06% More
1km 4:53 7:51 50.03% More
Mile 8:50 8:50 47.10% More
5k 32:02 10:19 44.19% More
5 miles 50:56 10:11 45.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 52.69
5km 29:09 9:23 48.57
5M 50:24 10:05 45.69
10km 1:04:44 10:25 44.40
10M 1:51:58 11:12 42.40
Half 2:32:47 11:40 40.78
20M 4:08:42 12:26 39.70
Mara 5:39:24 12:57 38.79

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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