Sun 15th Jul 2018 at 10:00am by Peakie

Run > General

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Time
1:06:03
Miles
7.10
Min/mi
9:18
Pacing
0%
WAVA
53.13
Stride(cm)
102
Cals
456
Cadence
169
BPM
108
%MHR
63.1
B/mi
1003
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 101/117bpm 59cal 6.26/7.03mph
2) 1m - 9:22(9:22/m) 107/118bpm 61cal 6.4/7.01mph
3) 1m - 9:27(9:27/m) 111/118bpm 66cal 6.35/6.78mph
4) 1m - 9:18(9:18/m) 106/120bpm 54cal 6.45/6.8mph
5) 1m - 9:31(9:31/m) 110/119bpm 65cal 6.3/7.06mph
6) 1m - 9:11(9:11/m) 105/119bpm 55cal 6.53/7.37mph
7) 1m - 8:46(8:46/m) 124/139bpm 87cal 6.84/8.25mph
8) 0.1m - 51(8:43/m) 129/132bpm 9cal 6.88/7.76mph

9:35 9:22 9:27 9:18 9:31 9:11 8:46 51

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43 +11	10:52	93 67-105	1011	171 120-184
0.50	5:24	2:41 +16	10:43	98 88-105	1050	175 164-192
0.75	7:50	2:26	9:44	101 97-104	983	173 168-178
1.00	10:03	2:13	8:51	110 101-117	974	173 168-176
1.25	12:18	2:15	9:00	104 101-109	936	171 166-174
1.50	14:35	2:17	9:08	104 98-108	950	168 162-180
1.75	16:59	2:25	9:39	107 104-117	1033	168 162-178
2.00	19:25	2:25	9:41	111 107-117	1075	168 162-170
2.25	21:44	2:20	9:19	111 109-115	1034	169 166-170
2.50	24:12	2:27	9:50	111 107-114	1091	170 166-176
2.75	26:33	2:21	9:23	110 106-112	1032	167 150-172
3.00	28:52	2:20	9:19	114 111-118	1063	168 166-170
3.25	36:06	7:14 +4:56	28:56	98 70-120	2835	168 164-178
3.50	38:29	2:22	9:30	104 101-106	987	170 166-174
3.75	40:49	2:20	9:21	110 106-116	1029	171 168-176
4.00	43:07	2:18	9:11	111 106-115	1019	169 166-172
4.25	45:30	2:23	9:31	111 108-114	1057	167 164-172
4.50	47:52	2:23	9:30	111 109-114	1055	167 164-168
4.75	50:13	2:21	9:24	114 111-117	1071	167 166-168
5.00	1:02:07	11:54 +9:31	47:35	98 65-119	4663	168 122-178
5.25	1:04:30	2:23	9:34	103 99-106	985	170 168-174
5.50	1:06:49	2:18	9:13	106 102-111	978	171 170-174
5.75	1:09:05	2:17	9:06	112 108-119	1020	171 168-174
6.00	1:15:48	6:43 +4:28	26:52	93 61-119	2499	172 168-182
6.25	1:18:16	2:27	9:49	121 103-134	1188	171 166-174
6.50	1:20:16	2:00	8:01	127 122-134	1019	166 162-176
6.75	1:22:24	2:08	8:33	129 122-139	1103	169 164-176
7.00	1:24:34	2:10	8:40	123 120-127	1066	168 166-170
7.10	1:25:29	55 +3	9:25	130 127-132	1225	169 166-180

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	169	7.1	1:12:59	10:20
Walk	14.1	114	0	12:07	145:09:23
Pause	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.55%	More
800m	4:06	8:14	48.56%	More
1km	5:12	8:22	49.83%	More
Mile	8:36	8:36	51.09%	More
5k	33:55	10:55	44.12%	More
5 miles	1:01:12	12:14	39.87%	More
10k	1:16:20	12:17	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.18
5km	27:30	8:51	54.42
5M	45:33	9:07	53.56
10km	57:21	9:14	53.15
10M	1:34:58	9:30	53.09
Half	2:06:26	9:39	52.37
20M	3:17:59	9:54	52.99
Mara	4:23:36	10:04	53.07

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