Sun 15th Jul 2018 at 12:00pm by MsG
Walk > General
-
Time
11:12
-
Miles
0.62
-
Min/mi
18:04
-
Stride(cm)
68
-
Cals
71
-
Cadence
131
-
BPM
110
-
%MHR
59.5
-
B/mi
1987
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:12(18:07/m) 110/120bpm 71cal 53/79rpm 3.31/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:14 |
111 93-118 |
1802 |
132 118-138 |
0.13 |
2:03 |
1:02 |
16:38 |
118 116-120 |
1963 |
130 102-142 |
0.19 |
3:08 |
1:05 |
17:15 |
113 107-117 |
1948 |
135 126-158 |
0.25 |
4:12 |
1:04 |
16:59 |
111 108-114 |
1885 |
133 124-144 |
0.31 |
5:12 |
1:00 |
16:05 |
110 105-114 |
1769 |
132 126-142 |
0.38 |
6:18 |
1:06 |
17:34 |
110 106-114 |
1932 |
132 126-138 |
0.44 |
7:25 |
1:07 |
17:49 |
111 107-115 |
1977 |
130 122-138 |
0.50 |
8:40 |
1:16 |
20:14 |
109 104-113 |
2205 |
128 118-134 |
0.56 |
10:04 |
1:23 |
22:10 |
106 101-111 |
2349 |
124 118-134 |
0.62 |
11:12 |
1:08 |
20:33 |
104 97-110 |
2138 |
120 118-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:41 |
More |
800m |
8:37 |
17:19 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry