Sun 15th Jul 2018 at 12:00pm by MsG

Walk > General

  • Time
    11:12
  • Miles
    0.62
  • Min/mi
    18:04
  • Stride(cm)
    68
  • Cals
    71
  • Cadence
    131
  • BPM
    110
  • %MHR
    59.5
  • B/mi
    1987
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:12(18:07/m) 110/120bpm 71cal 53/79rpm 3.31/4.05mph
11:12

Pace

10% 20% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:01 1:01 16:14 111 93-118 1802 132 118-138
0.13 2:03 1:02 16:38 118 116-120 1963 130 102-142
0.19 3:08 1:05 17:15 113 107-117 1948 135 126-158
0.25 4:12 1:04 16:59 111 108-114 1885 133 124-144
0.31 5:12 1:00 16:05 110 105-114 1769 132 126-142
0.38 6:18 1:06 17:34 110 106-114 1932 132 126-138
0.44 7:25 1:07 17:49 111 107-115 1977 130 122-138
0.50 8:40 1:16 20:14 109 104-113 2205 128 118-134
0.56 10:04 1:23 22:10 106 101-111 2349 124 118-134
0.62 11:12 1:08 20:33 104 97-110 2138 120 118-122

Heart

110/120max
  • Show Beats/Mile

Cadence

131 (158 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:41 More
800m 8:37 17:19 More

Predictions

Dist Time Per Mile

Bespoke Fields

Nutrition notes
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