Sun 15th Jul 2018 at 11:00am by cguy5

Run > Orienteering

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Time
41:08
Miles
2.30
Min/mi
17:53
Pacing
57%
WAVA
24.17
Stride(cm)
58
Cals
334
Cadence
156
BPM
129
%MHR
75.4
B/mi
2306
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 120/190bpm 143cal 3.14/6.87mph
2) 1m - 18:55(18:55/m) 132/171bpm 159cal 3.17/6.93mph
3) 0.3m - 3:05(10:10/m) 147/174bpm 32cal 5.9/6.64mph

19:08 18:55 3:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42 +2	11:10	148 83-190	1653	180 120-190	5/1
0.13	2:40	1:58 +29	31:29	127 99-166	3998	141 120-174	0/4
0.19	4:39	1:59 +54	31:45	119 105-130	3778	149 86-170	5/3
0.25	5:35	56	14:53	125 120-129	1860	158 150-172	2/5
0.31	7:26	1:52	29:46	114 101-129	3393	147 120-170	5/0
0.38	8:28	1:02	16:28	122 112-137	2010	161 114-174	2/4
0.44	9:11	42	11:18	142 139-144	1605	173 168-176	5/3
0.50	10:10	59	15:47	125 106-139	1973	138 106-164	4/0
0.56	11:07	57	15:15	108 106-111	1647	154 120-166	0/9
0.63	12:41	1:34	25:01	107 102-112	2677	118 96-170	0/8
0.69	15:16	2:35	41:27	108 99-119	4476	100 80-120	5/3
0.75	16:32	1:16	20:09	127 106-148	2560	159 106-176	8/0
0.81	17:34	1:02	16:31	143 135-150	2362	160 88-176	7/0
0.88	18:35	1:02	16:25	121 113-132	1987	169 164-180	0/6
0.94	19:23	48	12:46	115 113-117	1468	164 158-168	1/6
1.00	20:33	1:10	18:43	114 104-120	2134	155 120-176	0/10
1.06	21:39	1:06	17:37	141 119-152	2483	132 82-178	10/1
1.13	23:46	2:07	33:49	125 107-138	4227	148 98-186	8/0
1.19	24:28	42	11:16	123 115-133	1386	176 170-182	0/7
1.25	25:43	1:15	19:59	126 123-130	2518	171 168-172	0/8
1.31	27:05	1:22	21:54	135 118-151	2957	167 120-180	12/6
1.38	28:03	57	15:13	157 154-160	2390	166 120-176	4/1
1.44	29:05	1:03	16:41	130 123-145	2170	165 120-178	3/8
1.50	30:04	59	15:42	146 141-152	2293	142 90-180	7/0
1.56	31:15	1:11	19:00	117 106-138	2222	157 112-186	0/10
1.63	33:14	1:58	31:32	111 107-116	3501	135 80-164	1/6
1.69	35:05	1:51	29:40	130 110-148	3856	158 86-178	9/0
1.75	36:18	1:14	19:37	123 95-146	2414	165 82-186	2/11
1.81	37:11	53	14:05	128 120-138	1802	159 84-176	1/2
1.88	38:02	51	13:39	151 135-156	2061	180 86-222	11/5
1.94	38:45	43	11:26	160 155-162	1830	175 172-178	8/0
2.00	39:29	44	11:37	169 166-171	1964	174 170-176	6/0
2.06	40:06	38	10:01	168 161-173	1681	172 170-176	5/1
2.13	40:45	39	10:17	150 147-154	1543	173 170-176	1/3
2.19	41:22	37	9:46	137 131-143	1339	173 172-176	2/8
2.25	42:05	44	11:39	135 131-142	1572	172 172-174	6/0
2.30	42:33	28	8:53	139 134-142	1235	168 166-172	1/6

Heart

129/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 39:36

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.8%	16:05
19 12.4%	18:16
19 18.4%	41:03
16 6.8%	16:28
11 7.5%	22:08
10 7.5%	14:04
See your biggest climbs

Cadence

156 (222 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	172	2	29:43	14:59
Walk	25.6	108	0.3	10:53	34:12
Still	4.6	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	30.69%	More
800m	5:27	10:58	32.79%	More
1km	7:48	12:33	30.00%	More
Mile	15:30	15:30	25.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:16	16:16	24.65
5km	57:30	18:30	23.71
5M	1:37:41	19:32	22.66
10km	2:04:26	20:02	22.19
10M	3:31:24	21:08	21.56
Half	4:45:34	21:48	20.94
20M	7:37:30	22:53	20.71
Mara	10:18:02	23:35	20.44

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