Sun 15th Jul 2018 at 9:00am by GregP

Walk > General

Good
v warm

Follow User
0 👍

Time
21:48
Miles
0.97
Min/mi
22:28
Stride(cm)
119
Cadence
60
BPM
103
%MHR
55.4
B/mi
2316
Asc(m)
42
Surface
Road

Notes & Comments

Rehab: church to home
===

Split Summary
===
1) 0.62m - 14:10(22:47/m) 102/121bpm 17/57rpm 2.63/0mph
2) 0.34m - 7:38(22:12/m) 105/121bpm 54/57rpm 2.7/0mph

14:10 7:38

Pin Map

0mi in 0

Pace

36%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:25	101 97-108	2365	6 6-6	1/1
0.13	2:54	1:26	22:56	99 64-111	2270	6 6-6	1/1
0.19	4:52	1:58	31:24	111 103-114	3485	6 6-6	1/1
0.25	6:11	1:19	21:07	105 101-111	2218	6 6-6	0/3
0.31	7:28	1:17	20:36	106 104-107	2184	6 6-6	2/1
0.38	8:55	1:27	23:05	77 58-117	1778	6 6-6	1/1
0.44	10:15	1:20	21:22	109 58-121	2329	11 6-100	0/2
0.50	11:28	1:14	19:40	105 103-107	2064	103 100-114	1/1
0.56	12:53	1:24	22:26	98 61-107	2198	109 104-114	1/1
0.63	14:15	1:23	22:07	106 104-110	2344	105 104-106	2/0
0.69	15:41	1:25	22:43	104 101-106	2363	107 106-108	0/1
0.75	17:06	1:25	22:38	102 100-107	2308	107 106-108	1/4
0.81	18:33	1:28	23:27	105 94-113	2463	109 106-110	1/1
0.88	19:48	1:15	19:59	107 104-121	2138	107 106-110	1/2
0.94	21:04	1:16	20:16	107 104-110	2168	112 110-114	1/3
0.97	21:45	41	24:25	106 106-107	2588	114 114-114	1/1

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

60 (114 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	10:43	21:34	More
1km	13:29	21:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry