Sun 15th Jul 2018 at 10:00am by MsG
Run > General
-
Time
1:12:33
-
Miles
6.69
-
Min/mi
10:51
-
Pacing
59%
-
WAVA
47.72
-
Stride(cm)
80
-
Cals
630
-
Cadence
186
-
BPM
141
-
%MHR
76.1
-
B/mi
1527
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 135/145bpm 98cal 5.63/6.12mph
2) 1m - 10:34(10:34/m) 136/150bpm 92cal 5.68/6.26mph
3) 1m - 11:05(11:05/m) 140/153bpm 96cal 5.42/6.2mph
4) 1m - 10:51(10:51/m) 142/153bpm 92cal 5.53/6.35mph
5) 1m - 11:17(11:18/m) 143/152bpm 95cal 5.31/6.43mph
6) 1m - 10:54(10:54/m) 145/161bpm 92cal 5.5/6.35mph
7) 0.69m - 7:13(10:24/m) 148/153bpm 65cal 5.77/6.1mph
10:39 10:34 11:05 10:51 11:17 10:54 7:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 |
11:04 |
125 88-137 |
1383 |
185 178-190 |
0.50 |
5:25 |
2:39 |
10:36 |
136 131-141 |
1442 |
186 182-192 |
0.75 |
8:01 |
2:36 |
10:26 |
139 135-143 |
1450 |
189 180-192 |
1.00 |
10:38 |
2:37 |
10:27 |
140 135-145 |
1464 |
188 184-192 |
1.25 |
13:37 |
2:58 +13
|
11:54 |
137 126-142 |
1630 |
186 118-192 |
1.50 |
17:37 |
4:01 +1:22
|
16:03 |
128 91-139 |
2055 |
186 184-190 |
1.75 |
20:16 |
2:39 |
10:35 |
131 127-143 |
1387 |
186 182-192 |
2.00 |
22:48 |
2:31 |
10:06 |
147 143-150 |
1484 |
191 186-194 |
2.25 |
26:24 |
3:36 +47
|
14:25 |
144 115-153 |
2076 |
186 118-192 |
2.50 |
29:44 |
3:20 +37
|
13:19 |
136 107-150 |
1810 |
186 182-190 |
2.75 |
34:30 |
4:47 +1:58
|
19:07 |
136 91-149 |
2599 |
188 180-192 |
3.00 |
37:14 |
2:44 |
10:56 |
143 123-151 |
1563 |
186 182-190 |
3.25 |
41:03 |
3:48 +1:00
|
15:13 |
140 105-149 |
2131 |
187 172-192 |
3.50 |
44:02 |
3:00 +22
|
11:58 |
144 132-153 |
1724 |
188 182-192 |
3.75 |
46:47 |
2:45 +9
|
11:01 |
145 136-149 |
1597 |
188 176-192 |
4.00 |
50:29 |
3:42 +53
|
14:47 |
137 120-148 |
2025 |
186 172-192 |
4.25 |
53:08 |
2:39 |
10:37 |
147 143-152 |
1561 |
188 184-190 |
4.50 |
56:01 |
2:52 +12
|
11:29 |
145 135-150 |
1666 |
187 172-190 |
4.75 |
59:05 |
3:05 +5
|
12:19 |
144 135-152 |
1774 |
179 118-192 |
5.00 |
1:04:08 |
5:02 +2:05
|
20:09 |
138 100-151 |
2780 |
185 118-194 |
5.25 |
1:07:35 |
3:27 +39
|
13:50 |
147 127-161 |
2033 |
188 132-192 |
5.50 |
1:11:48 |
4:13 +1:25
|
16:53 |
141 101-150 |
2380 |
186 174-192 |
5.75 |
1:14:31 |
2:43 |
10:52 |
145 141-151 |
1576 |
186 182-190 |
6.00 |
1:17:07 |
2:35 |
10:21 |
147 142-151 |
1523 |
187 182-190 |
6.25 |
1:20:03 |
2:56 +19
|
11:46 |
147 138-153 |
1729 |
188 184-190 |
6.50 |
1:22:41 |
2:38 |
10:30 |
149 146-153 |
1565 |
188 186-192 |
6.69 |
1:24:39 |
1:58 |
10:11 |
149 146-153 |
1517 |
188 186-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
37.46% |
More |
800m |
5:06 |
10:16 |
39.78% |
More |
1km |
6:23 |
10:17 |
41.36% |
More |
Mile |
10:35 |
10:35 |
42.38% |
More |
5k |
38:30 |
12:23 |
40.72% |
More |
5 miles |
1:04:02 |
12:48 |
39.96% |
More |
10k |
1:19:26 |
12:47 |
40.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
46.33 |
5km |
32:11 |
10:22 |
48.71 |
5M |
53:17 |
10:39 |
48.01 |
10km |
1:07:05 |
10:48 |
47.75 |
10M |
1:51:06 |
11:07 |
47.40 |
Half |
2:27:55 |
11:17 |
46.45 |
20M |
3:51:37 |
11:35 |
46.56 |
Mara |
5:08:23 |
11:46 |
46.24 |
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