Sun 15th Jul 2018 at 10:00am by MsG

Run > General

  • Time
    1:12:33
  • Miles
    6.69
  • Min/mi
    10:51
  • Pacing
    59%
  • WAVA
    47.72
  • Stride(cm)
    80
  • Cals
    630
  • Cadence
    186
  • BPM
    141
  • %MHR
    76.1
  • B/mi
    1527
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 135/145bpm 98cal 5.63/6.12mph
2) 1m - 10:34(10:34/m) 136/150bpm 92cal 5.68/6.26mph
3) 1m - 11:05(11:05/m) 140/153bpm 96cal 5.42/6.2mph
4) 1m - 10:51(10:51/m) 142/153bpm 92cal 5.53/6.35mph
5) 1m - 11:17(11:18/m) 143/152bpm 95cal 5.31/6.43mph
6) 1m - 10:54(10:54/m) 145/161bpm 92cal 5.5/6.35mph
7) 0.69m - 7:13(10:24/m) 148/153bpm 65cal 5.77/6.1mph
10:39 10:34 11:05 10:51 11:17 10:54 7:13

Pace

20% 4% 14% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:46 2:46 11:04 125 88-137 1383 185 178-190
0.50 5:25 2:39 10:36 136 131-141 1442 186 182-192
0.75 8:01 2:36 10:26 139 135-143 1450 189 180-192
1.00 10:38 2:37 10:27 140 135-145 1464 188 184-192
1.25 13:37 2:58 +13 11:54 137 126-142 1630 186 118-192
1.50 17:37 4:01 +1:22 16:03 128 91-139 2055 186 184-190
1.75 20:16 2:39 10:35 131 127-143 1387 186 182-192
2.00 22:48 2:31 10:06 147 143-150 1484 191 186-194
2.25 26:24 3:36 +47 14:25 144 115-153 2076 186 118-192
2.50 29:44 3:20 +37 13:19 136 107-150 1810 186 182-190
2.75 34:30 4:47 +1:58 19:07 136 91-149 2599 188 180-192
3.00 37:14 2:44 10:56 143 123-151 1563 186 182-190
3.25 41:03 3:48 +1:00 15:13 140 105-149 2131 187 172-192
3.50 44:02 3:00 +22 11:58 144 132-153 1724 188 182-192
3.75 46:47 2:45 +9 11:01 145 136-149 1597 188 176-192
4.00 50:29 3:42 +53 14:47 137 120-148 2025 186 172-192
4.25 53:08 2:39 10:37 147 143-152 1561 188 184-190
4.50 56:01 2:52 +12 11:29 145 135-150 1666 187 172-190
4.75 59:05 3:05 +5 12:19 144 135-152 1774 179 118-192
5.00 1:04:08 5:02 +2:05 20:09 138 100-151 2780 185 118-194
5.25 1:07:35 3:27 +39 13:50 147 127-161 2033 188 132-192
5.50 1:11:48 4:13 +1:25 16:53 141 101-150 2380 186 174-192
5.75 1:14:31 2:43 10:52 145 141-151 1576 186 182-190
6.00 1:17:07 2:35 10:21 147 142-151 1523 187 182-190
6.25 1:20:03 2:56 +19 11:46 147 138-153 1729 188 184-190
6.50 1:22:41 2:38 10:30 149 146-153 1565 188 186-192
6.69 1:24:39 1:58 10:11 149 146-153 1517 188 186-190

Heart

141/161max
  • Show Beats/Mile

Cadence

186 (194 max) Stride Length: 80cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 37.46% More
800m 5:06 10:16 39.78% More
1km 6:23 10:17 41.36% More
Mile 10:35 10:35 42.38% More
5k 38:30 12:23 40.72% More
5 miles 1:04:02 12:48 39.96% More
10k 1:19:26 12:47 40.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 46.33
5km 32:11 10:22 48.71
5M 53:17 10:39 48.01
10km 1:07:05 10:48 47.75
10M 1:51:06 11:07 47.40
Half 2:27:55 11:17 46.45
20M 3:51:37 11:35 46.56
Mara 5:08:23 11:46 46.24

Bespoke Fields

Nutrition notes
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