Sun 15th Jul 2018 at 11:00am by scottdog

Run > Race

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Time
58:30
Miles
5.75
Min/mi
10:10
Pacing
71%
WAVA
44.66
Stride(cm)
105
Cals
1014
Cadence
150
BPM
159
%MHR
93.2
B/mi
1621
Asc(m)
42
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 153/167bpm 166cal 5.92/6.8mph
2) 1m - 8:43(8:43/m) 157/169bpm 147cal 6.88/7.56mph
3) 1m - 15:13(15:13/m) 160/178bpm 263cal 3.95/7.12mph
4) 1m - 8:52(8:52/m) 161/175bpm 154cal 6.77/7.24mph
5) 1m - 8:59(8:59/m) 165/174bpm 161cal 6.68/7.16mph
6) 0.75m - 6:35(8:47/m) 169/174bpm 123cal 6.83/9.37mph

10:08 8:43 15:13 8:52 8:59 6:35

Pin Map

0mi in 0

Pace

17%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:34	130 79-152	1633	159 150-162	42/0
0.50	5:27	2:18	9:13	156 149-161	1438	156 146-160	9/5
0.75	7:49	2:23	9:30	157 147-164	1492	156 152-160	10/5
1.00	10:08	2:19	9:14	162 155-167	1497	156 152-160	12/6
1.25	12:29	2:21	9:26	155 151-159	1462	156 150-164	5/54
1.50	14:31	2:02	8:07	156 151-161	1266	157 154-162	1/36
1.75	16:48	2:17	9:08	162 156-169	1480	156 152-158	11/4
2.00	18:52	2:04	8:16	154 148-162	1272	156 150-160	1/39
2.25	21:51	2:59	11:55	162 152-169	1932	146 112-158	29/1
2.50	26:02	4:12	16:46	160 150-166	2683	120 98-154	53/0
2.75	30:36	4:33	18:14	158 153-164	2880	106 96-114	47/0
3.00	34:04	3:28	13:53	164 154-177	2278	137 100-156	23/1
3.25	36:25	2:21	9:24	167 162-175	1570	155 150-158	5/5
3.50	38:40	2:14	8:58	162 157-167	1452	154 152-158	0/10
3.75	40:50	2:11	8:43	156 154-159	1360	156 154-158	0/10
4.00	42:56	2:06	8:23	157 154-163	1317	155 152-158	0/17
4.25	45:08	2:12	8:47	161 153-167	1415	155 152-158	1/11
4.50	47:21	2:13	8:53	163 160-166	1448	157 154-160	5/6
4.75	49:42	2:21	9:24	166 157-174	1560	156 152-158	11/8
5.00	51:55	2:13	8:52	168 163-173	1490	156 154-160	2/12
5.25	54:32	2:36	10:26	170 164-172	1773	154 152-156	16/0
5.50	56:47	2:15	9:00	170 164-174	1529	156 152-160	6/18
5.73	58:25	1:38	7:00	165 160-170	1156	163 158-170	0/44

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 160m, Flat prediction 51:04

Elevation Graph

Biggest Climbs (m)	Min/mi
160 9.6%	14:54
51 19.3%	11:48
24 2.7%	9:47
17 4.4%	9:31
11 3.6%	9:08
11 3.6%	8:56
See your biggest climbs

Cadence

150 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	155	5.1	47:37	9:16
Walk	18.4	107	0.6	10:43	17:59
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	45.91%	More
800m	4:01	8:05	45.77%	More
1km	5:17	8:31	45.37%	More
Mile	8:41	8:41	47.26%	More
5k	30:07	9:42	46.29%	More
5 miles	50:45	10:09	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	44.73
5km	30:28	9:48	45.77
5M	50:27	10:05	44.92
10km	1:03:31	10:13	44.52
10M	1:45:10	10:31	44.40
Half	2:20:02	10:41	43.76
20M	3:39:17	10:58	44.28
Mara	4:51:57	11:09	44.35

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