Sun 15th Jul 2018 at 9:00am by Mercury179

Run > General

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Time
1:40:41
Miles
13.30
Min/mi
7:34
Pacing
92%
WAVA
60.34
Stride(cm)
127
Cals
1389
Cadence
167
BPM
132
%MHR
75.7
B/mi
1003
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 119/131bpm 102cal 7.57/8.47mph
2) 1m - 7:25(7:25/m) 129/134bpm 110cal 8.1/8.41mph
3) 1m - 7:32(7:32/m) 128/134bpm 107cal 7.97/8.35mph
4) 1m - 7:56(7:56/m) 130/138bpm 109cal 7.57/8.16mph
5) 1m - 7:33(7:33/m) 133/136bpm 108cal 7.95/8.47mph
6) 1m - 7:39(7:39/m) 132/135bpm 102cal 7.84/7.99mph
7) 1m - 7:21(7:21/m) 134/142bpm 100cal 8.16/8.83mph
8) 1m - 7:25(7:25/m) 135/140bpm 98cal 8.09/8.27mph
9) 1m - 7:31(7:31/m) 135/139bpm 100cal 7.99/8.31mph
10) 1m - 7:24(7:24/m) 137/141bpm 100cal 8.12/8.77mph
11) 1m - 7:50(7:50/m) 136/143bpm 98cal 7.65/8.33mph
12) 1m - 7:20(7:20/m) 142/147bpm 109cal 8.18/8.79mph
13) 1m - 7:37(7:37/m) 142/145bpm 113cal 7.89/8.18mph
14) 0.3m - 2:13(7:27/m) 143/146bpm 33cal 8.05/8.31mph

7:56 7:25 7:32 7:56 7:33 7:39 7:21 7:25 7:31 7:24 7:50 7:20 7:37 2:13

Pin Map

0mi in 0

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:49	109 73-127	852	168 112-184	2/10
1.00	7:55	4:01	8:02	123 105-130	988	166 100-178	4/12
1.50	11:38	3:43	7:26	126 108-133	936	167 164-172	11/11
2.00	15:20	3:42	7:24	130 126-134	962	166 160-176	3/5
2.50	19:08	3:48	7:35	129 114-134	979	167 162-170	1/6
3.00	22:52	3:44	7:28	126 110-132	941	168 164-172	0/11
3.50	27:01	4:09	8:18	128 123-134	1062	164 124-180	4/8
4.00	30:48	3:47	7:34	130 105-137	984	166 158-182	9/10
4.50	34:35	3:47	7:35	132 117-136	1001	169 166-172	6/5
5.00	38:21	3:45	7:30	134 131-135	1006	167 160-170	5/3
5.50	42:09	3:49	7:38	131 117-133	999	168 166-172	1/3
6.00	46:00	3:50	7:41	131 115-134	1006	166 164-170	8/6
6.50	49:37	3:37	7:14	133 131-135	962	166 164-170	6/6
7.00	53:21	3:44	7:29	134 111-142	1003	167 162-174	17/15
7.50	57:03	3:42	7:24	133 122-138	985	167 162-172	4/8
8.00	1:00:46	3:43	7:25	135 123-140	1002	167 164-170	4/2
8.50	1:04:34	3:47	7:35	135 122-139	1024	168 162-176	5/6
9.00	1:08:17	3:43	7:26	136 133-139	1011	168 162-174	2/3
9.50	1:11:56	3:39	7:18	136 126-139	993	168 162-174	4/4
10.00	1:15:40	3:45	7:29	137 133-141	1026	169 164-178	7/4
10.50	1:19:28	3:48	7:36	134 120-139	1019	167 156-184	2/7
11.00	1:23:31	4:02	8:05	136 128-143	1099	163 88-174	9/4
11.50	1:27:07	3:37	7:13	140 121-146	1011	168 166-172	12/1
12.00	1:30:51	3:43	7:27	142 139-146	1058	167 162-172	5/2
12.50	1:34:35	3:44	7:28	143 138-145	1067	167 162-170	5/8
13.00	1:38:28	3:53	7:46	141 129-145	1094	164 136-168	11/8
13.30	1:40:41	2:13	7:28	143 140-146	1068	167 158-172	10/6

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	7:39
10 2.4%	7:34
See your biggest climbs

Cadence

167 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	13.3	1:40:04	7:33
Walk	0.6	120	0	37	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.81%	More
800m	3:34	7:10	49.80%	More
1km	4:27	7:10	52.06%	More
Mile	7:15	7:15	54.86%	More
5k	22:56	7:23	59.00%	More
5 miles	37:05	7:25	59.24%	More
10k	46:19	7:27	59.16%	More
10 miles	1:15:15	7:32	60.09%	More
Half	1:39:05	7:34	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	61.41
5km	21:33	6:56	62.79
5M	35:42	7:08	61.53
10km	44:56	7:14	60.97
10M	1:14:25	7:27	60.77
Half	1:39:05	7:34	59.88
20M	2:35:09	7:45	60.60
Mara	3:26:34	7:53	60.69

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