Sun 15th Jul 2018 at 11:00am by Mercury179

Run > General

  • Time
    4:04
  • Miles
    0.50
  • Min/mi
    8:08
  • WAVA
    43.60
  • Stride(cm)
    119
  • Cals
    62
  • Cadence
    165
  • BPM
    131
  • %MHR
    74.9
  • B/mi
    1066
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:04(8:09/m) 132/140bpm 62cal 7.37/7.83mph
4:04
Pin Map
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0mi in 0

Pace

13% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:22 111 98-124 929 152 100-172
0.13 1:03 31 8:19 128 125-130 1064 169 168-172
0.19 1:31 28 7:36 133 131-135 1010 170 168-170
0.25 2:02 31 8:13 135 134-136 1109 169 168-172
0.31 2:33 31 8:11 137 136-138 1122 168 166-170
0.38 3:04 32 8:25 137 135-138 1153 166 164-168
0.44 3:33 29 7:49 138 137-138 1078 169 168-170
0.50 4:03 30 8:15 139 138-140 1146 168 164-174

Heart

131/140max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 119cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 38.67% More
800m 4:03 8:09 43.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 46.93
5km 28:12 9:05 47.99
5M 46:41 9:20 47.06
10km 58:47 9:28 46.61
10M 1:37:21 9:44 46.46
Half 2:09:37 9:54 45.78
20M 3:22:58 10:09 46.32
Mara 4:30:14 10:19 46.39
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