Sun 15th Jul 2018 at 8:00am by IanS

Run > Trail Run

  • warm
  • Time
    2:11:01
  • Miles
    7.36
  • Min/mi
    17:48
  • WAVA
    28.32
  • Cals
    647
  • Asc(m)
    440
  • Surface
    Mixed

Notes & Comments

Wee run up to Allermuir to watch the Scurry to the Sea racers. Return via CaerKetton and Craigdon for coffee and bacon roll :-)
===================
Split Summary
===
1) 1m - 14:06(14:06/m) 96/118bpm 85cal 4.25/6.8mph
2) 1m - 16:03(16:03/m) 105/123bpm 104cal 3.74/5.85mph
3) 1m - 25:22(25:22/m) 109/135bpm 163cal 2.37/5.97mph
4) 1m - 23:25(23:25/m) 87/109bpm 71cal 2.56/6.59mph
5) 1m - 19:56(19:56/m) 84/112bpm 60cal 3.01/6.95mph
6) 1m - 14:20(14:20/m) 92/121bpm 62cal 4.19/7.18mph
7) 1m - 13:39(13:39/m) 99/125bpm 76cal 4.39/6.82mph
8) 0.36m - 4:10(11:31/m) 107/114bpm 26cal 5.21/6.97mph
14:06 16:03 25:22 23:25 19:56 14:20 13:39 4:10
  • ▲ Map Layers
0mi in 0

Pace

Heart

98/135max
  • Show Beats/Mile

Elevation

Asc 440m, Range 344m, Flat prediction 2:11:01
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 35.29% More
800m 5:04 10:12 39.86% More
1km 6:54 11:06 38.18% More
Mile 11:45 11:45 38.04% More
5k 1:26:48 27:56 17.53% More
5 miles 2:05:55 25:11 19.71% More
10k 3:17:41 31:49 15.69% More

Predictions

Dist Time Per Mile WAVA
1M 13:34 13:34 32.93
5km 49:11 15:50 30.93
5M 1:24:27 16:53 29.39
10km 1:48:06 17:24 28.69
10M 3:05:35 18:34 27.65
Half 4:12:13 19:15 26.73
20M 6:47:51 20:24 26.19
Mara 9:14:16 21:09 25.70

Bespoke Fields

Session Intensity 3
Training Load 390
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