Wee run up to Allermuir to watch the Scurry to the Sea racers. Return via CaerKetton and Craigdon for coffee and bacon roll
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Split Summary
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1) 1m - 14:06(14:06/m) 96/118bpm 85cal 4.25/6.8mph
2) 1m - 16:03(16:03/m) 105/123bpm 104cal 3.74/5.85mph
3) 1m - 25:22(25:22/m) 109/135bpm 163cal 2.37/5.97mph
4) 1m - 23:25(23:25/m) 87/109bpm 71cal 2.56/6.59mph
5) 1m - 19:56(19:56/m) 84/112bpm 60cal 3.01/6.95mph
6) 1m - 14:20(14:20/m) 92/121bpm 62cal 4.19/7.18mph
7) 1m - 13:39(13:39/m) 99/125bpm 76cal 4.39/6.82mph
8) 0.36m - 4:10(11:31/m) 107/114bpm 26cal 5.21/6.97mph