Sun 15th Jul 2018 at 10:00am by Dust

Run > General

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Time
1:25:04
Miles
10.10
Min/mi
8:25
Pacing
95%
WAVA
53.74
Stride(cm)
110
Cals
840
Cadence
175
BPM
149
%MHR
78.5
B/mi
1256
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 141/153bpm 84cal 7.15/7.43mph
2) 1m - 8:00(8:00/m) 147/158bpm 84cal 7.49/7.72mph
3) 1m - 8:26(8:26/m) 151/156bpm 91cal 7.11/7.58mph
4) 1m - 8:22(8:22/m) 150/153bpm 88cal 7.18/7.6mph
5) 1m - 8:34(8:34/m) 153/158bpm 90cal 7/7.66mph
6) 1m - 8:12(8:12/m) 153/157bpm 85cal 7.32/8.14mph
7) 1m - 8:40(8:40/m) 151/160bpm 86cal 6.92/7.28mph
8) 1m - 8:21(8:21/m) 147/155bpm 73cal 7.19/7.66mph
9) 1m - 8:39(8:39/m) 152/158bpm 84cal 6.93/7.16mph
10) 1m - 8:26(8:26/m) 149/156bpm 69cal 7.11/7.76mph
11) 0.1m - 1:00(9:40/m) 144/148bpm 6cal 6.2/6.59mph

8:23 8:00 8:26 8:22 8:34 8:12 8:40 8:21 8:39 8:26 1:00

Pace

26%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11	8:22	132 97-147	1104	171 122-178
1.00	8:23	4:12	8:24	148 144-152	1243	175 172-178
1.50	12:24	4:01	8:01	149 144-158	1195	175 172-178
2.00	16:24	4:01	8:01	145 142-149	1163	176 174-178
2.50	20:30	4:06	8:12	150 142-156	1229	176 172-182
3.00	24:50	4:20	8:39	152 149-156	1316	177 174-180
3.50	29:06	4:16	8:33	151 148-152	1290	176 174-180
4.00	33:10	4:04	8:07	149 145-152	1210	174 170-178
4.50	37:31	4:21	8:42	153 149-156	1331	175 172-180
5.00	41:45	4:14	8:28	154 151-158	1303	174 170-178
5.50	45:52	4:07	8:15	153 149-157	1261	174 162-178
6.00	49:57	4:05	8:10	152 148-154	1242	174 170-178
6.50	54:18	4:21	8:42	154 151-160	1340	173 162-176
7.00	58:36	4:18	8:36	148 142-153	1272	173 170-176
7.50	1:02:42	4:06	8:13	145 142-148	1190	173 170-176
8.00	1:06:58	4:16	8:32	149 143-154	1271	175 170-178
8.50	1:11:16	4:18	8:37	152 148-156	1309	174 156-178
9.00	1:15:37	4:21	8:42	152 147-158	1322	175 170-180
9.50	1:19:39	4:02	8:04	150 144-156	1210	176 172-182
10.00	1:24:04	4:25	8:49	148 145-155	1305	173 168-176
10.10	1:25:04	1:00	9:44	144 143-146	1403	172 170-174

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10.1	1:25:04	8:25
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.05%	More
800m	3:56	7:56	44.98%	More
1km	4:56	7:57	46.94%	More
Mile	7:59	7:59	49.88%	More
5k	25:37	8:15	52.81%	More
5 miles	41:32	8:18	52.90%	More
10k	51:48	8:20	52.89%	More
10 miles	1:24:04	8:24	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	63.87
5km	22:27	7:14	60.28
5M	38:26	7:41	57.16
10km	49:08	7:54	55.76
10M	1:24:07	8:25	53.76
Half	1:54:08	8:43	51.99
20M	3:04:06	9:12	51.07
Mara	4:09:47	9:32	50.19

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