Sun 15th Jul 2018 at 8:00am by Chrisull

Run > General

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Time
2:12:23
Miles
13.01
Min/mi
10:11
Pacing
30%
WAVA
47.48
Stride(cm)
93
Cals
1232
Cadence
170
BPM
134
%MHR
76
B/mi
1361
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 118/131bpm 82cal 6.7/7.53mph
2) 1m - 10:06(10:06/m) 136/157bpm 108cal 5.94/7.62mph
3) 1m - 10:10(10:10/m) 134/159bpm 101cal 5.91/9.52mph
4) 1m - 11:22(11:22/m) 136/159bpm 107cal 5.28/7.28mph
5) 1m - 8:35(8:35/m) 138/154bpm 92cal 6.98/7.66mph
6) 1m - 8:48(8:48/m) 137/141bpm 92cal 6.82/7.03mph
7) 1m - 12:46(12:46/m) 124/154bpm 94cal 4.7/9.85mph
8) 1m - 8:21(8:21/m) 144/148bpm 97cal 7.18/9.41mph
9) 1m - 11:16(11:16/m) 133/154bpm 94cal 5.32/7.93mph
10) 1m - 7:59(7:59/m) 143/157bpm 82cal 7.51/10.23mph
11) 1m - 11:50(11:50/m) 127/156bpm 72cal 5.07/9.62mph
12) 1m - 12:44(12:44/m) 134/150bpm 102cal 4.72/7.85mph
13) 1m - 9:19(9:19/m) 147/154bpm 108cal 6.44/9.6mph
14) 0.01m - 10(24:55/m) 140/142bpm 1cal 2.41/4.57mph

8:57 10:06 10:10 11:22 8:35 8:48 12:46 8:21 11:16 7:59 11:50 12:44 9:19 10

Pace

13%

11%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:43	4:43	9:25	114 71-131	1074	166 152-174
1.00	8:57	4:14	8:29	118 111-125	1001	170 164-178
1.50	13:48	4:51	9:41	146 127-157	1415	166 158-176
2.00	19:03	5:15	10:30	124 89-146	1303	168 122-176
2.50	25:04	6:01	12:01	127 93-148	1527	168 122-178
3.00	29:13	4:09	8:18	144 123-159	1195	171 164-180
3.50	34:39	5:26	10:53	144 107-159	1566	163 122-174
4.00	40:32	5:53	11:46	129 93-154	1517	169 160-176
4.50	44:47	4:15	8:31	138 128-152	1175	170 162-178
5.00	49:10	4:23	8:46	137 131-142	1201	172 168-176
5.50	53:33	4:23	8:47	138 135-141	1212	171 164-176
6.00	57:58	4:24	8:48	137 134-140	1207	172 168-176
6.50	1:06:40	8:42	17:24	122 83-153	2123	170 122-180
7.00	1:10:45	4:05	8:11	141 136-144	1153	175 168-180
7.50	1:14:45	4:00	8:00	144 137-147	1152	174 168-180
8.00	1:19:05	4:20	8:40	145 142-148	1257	174 168-180
8.50	1:23:17	4:12	8:24	143 131-150	1201	173 166-176
9.00	1:30:21	7:04	14:08	125 93-154	1767	171 162-182
9.50	1:34:15	3:55	7:49	135 128-145	1055	173 168-180
10.00	1:38:20	4:04	8:09	151 145-156	1230	171 164-178
10.50	1:44:45	6:26	12:51	126 96-155	1620	172 160-178
11.00	1:50:10	5:25	10:49	126 109-145	1363	167 122-180
11.50	1:57:12	7:02	14:05	129 96-149	1816	172 158-180
12.00	2:02:54	5:41	11:22	138 112-149	1570	168 122-178
12.50	2:08:02	5:08	10:16	148 142-154	1520	169 156-182
13.00	2:12:14	4:12	8:24	145 141-149	1218	171 164-176
13.01	2:12:22	8	23:57	138 138-138	3306	-

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	170	13	2:08:19	9:53
Walk	0.9	122	0	1:09	1:08:34
Still	2.2	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.01%	More
800m	3:51	7:46	48.95%	More
1km	4:51	7:49	50.75%	More
Mile	7:58	7:58	52.61%	More
5k	28:23	9:08	50.27%	More
5 miles	47:03	9:25	49.33%	More
10k	59:39	9:36	48.58%	More
10 miles	1:38:19	9:50	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.12
5km	29:01	9:20	49.17
5M	48:02	9:36	48.32
10km	1:00:29	9:44	47.91
10M	1:40:10	10:01	47.79
Half	2:13:21	10:11	47.12
20M	3:28:50	10:27	47.68
Mara	4:38:02	10:37	47.75

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