Sun 15th Jul 2018 at 9:00am by AccidentProne

Run > Long Run
  • Time
    2:19:12
  • Miles
    14.56
  • Min/mi
    9:34
  • Pacing
    83%
  • WAVA
    50.06
  • Stride(cm)
    104
  • Cals
    1862
  • Cadence
    162
  • BPM
    161
  • %MHR
    82.4
  • B/mi
    1544
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 135/152bpm 63cal 10.83/11.62kmph
2) 1km - 5:27(5:27/km) 152/159bpm 73cal 11.01/11.32kmph
3) 1km - 5:36(5:36/km) 149/154bpm 73cal 10.71/11.19kmph
4) 1km - 5:35(5:35/km) 153/160bpm 74cal 10.75/11.05kmph
5) 1km - 5:36(5:36/km) 154/160bpm 75cal 10.72/10.95kmph
6) 1km - 5:38(5:38/km) 151/156bpm 72cal 10.65/11.02kmph
7) 1km - 5:51(5:51/km) 156/167bpm 78cal 10.24/11.35kmph
8) 1km - 5:47(5:47/km) 156/170bpm 75cal 10.39/11.05kmph
9) 1km - 5:37(5:37/km) 159/168bpm 76cal 10.67/11.12kmph
10) 1km - 5:37(5:37/km) 157/162bpm 73cal 10.69/10.85kmph
11) 1km - 5:54(5:54/km) 158/167bpm 77cal 10.17/11.25kmph
12) 1km - 5:34(5:34/km) 161/169bpm 75cal 10.78/11.29kmph
13) 1km - 5:53(5:53/km) 160/168bpm 77cal 10.21/11.49kmph
14) 1km - 5:57(5:57/km) 160/166bpm 78cal 10.07/11.56kmph
15) 1km - 5:46(5:46/km) 159/171bpm 72cal 10.4/10.65kmph
16) 1km - 6:17(6:17/km) 168/175bpm 89cal 9.56/11.89kmph
17) 1km - 5:28(5:28/km) 163/168bpm 71cal 10.99/11.59kmph
18) 1km - 7:16(7:16/km) 163/177bpm 88cal 8.26/10.92kmph
19) 1km - 5:28(5:28/km) 180/189bpm 86cal 10.97/11.25kmph
20) 1km - 6:29(6:29/km) 173/183bpm 92cal 9.26/11.92kmph
21) 1km - 6:48(6:48/km) 171/182bpm 93cal 8.83/11.42kmph
22) 1km - 6:15(6:15/km) 175/187bpm 94cal 9.59/11.99kmph
23) 1km - 7:04(7:04/km) 172/209bpm 96cal 8.49/11.89kmph
24) 0.43km - 2:46(6:31/km) 177/193bpm 42cal 9.22/12.53kmph
5:32 5:27 5:36 5:35 5:36 5:38 5:51 5:47 5:37 5:37 5:54 5:34 5:53 5:57 5:46 6:17 5:28 7:16 5:28 6:29 6:48 6:15 7:04 2:46
Pin Map
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Pace

15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 129 84-150 1153 167 118-172 4/4
1.00 8:51 4:23 8:47 151 145-157 1325 167 164-170 3/1
1.50 13:20 4:29 8:58 150 139-155 1344 166 164-168 1/3
2.00 17:47 4:27 8:54 151 147-155 1344 166 162-168 4/5
2.50 22:19 4:31 9:02 153 145-160 1383 165 160-166 4/3
3.00 26:50 4:31 9:03 154 151-160 1393 166 164-168 2/2
3.50 31:22 4:32 9:04 152 143-156 1377 165 162-168 5/2
4.00 35:57 4:35 9:10 153 144-166 1402 165 162-168 4/2
4.50 40:50 4:53 9:47 156 143-168 1525 160 108-170 1/4
5.00 45:17 4:27 8:54 158 146-170 1407 166 162-170 0/2
5.50 49:50 4:33 9:06 160 155-168 1456 166 164-170 2/2
6.00 54:18 4:28 8:56 156 153-159 1393 167 166-170 11/9
6.50 59:02 4:44 9:27 159 154-166 1503 165 118-172 5/2
7.00 1:03:45 4:43 9:26 159 154-168 1500 166 162-168 5/8
7.50 1:08:07 4:23 8:45 161 157-165 1409 167 164-170 4/4
8.00 1:12:55 4:48 9:36 160 142-167 1535 160 108-168 4/3
8.50 1:17:48 4:53 9:46 159 142-166 1552 167 162-172 10/5
9.00 1:22:24 4:36 9:11 159 154-164 1461 166 164-170 4/2
9.50 1:26:59 4:35 9:11 163 156-171 1496 166 164-168 6/6
10.00 1:32:08 5:09 10:19 167 155-175 1722 166 132-172 10/6
10.50 1:36:32 4:24 8:48 163 157-168 1434 167 166-172 1/7
11.00 1:42:15 5:43 11:26 160 139-177 1828 144 110-170 20/1
11.50 1:47:10 4:55 9:51 173 156-188 1703 160 114-168 11/0
12.00 1:51:35 4:25 8:50 181 176-186 1598 167 166-170 2/19
12.50 1:56:54 5:19 10:37 170 146-181 1806 160 116-172 2/9
13.00 2:02:39 5:45 11:30 168 145-181 1931 151 68-174 5/4
13.50 2:07:36 4:57 9:55 175 165-186 1735 166 112-174 0/7
14.00 2:12:59 5:23 10:46 172 152-184 1853 155 114-178 1/4
14.50 2:18:34 5:34 11:09 176 148-207 1962 156 110-176 1/4
14.55 2:19:01 27 9:59 183 174-193 1827 167 112-174 0/0

Heart

161/207max
  • Show Beats/Mile

Elevation

Asc 42m, Range 43m, Flat prediction 2:18:13
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.3% 9:58
10 4.4% 13:40
See your biggest climbs

Cadence

162 (178 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 166 13.7 2:05:04 9:09
Walk 10.0 118 0.9 13:52 16:02
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 37.72% More
800m 4:19 8:41 43.01% More
1km 5:25 8:44 44.65% More
Mile 8:46 8:46 47.11% More
5k 27:45 8:56 50.64% More
5 miles 45:17 9:03 50.45% More
10k 56:16 9:03 50.67% More
10 miles 1:32:01 9:12 51.17% More
Half 2:03:37 9:26 50.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 50.79
5km 27:04 8:43 51.91
5M 44:50 8:58 50.95
10km 56:27 9:05 50.50
10M 1:33:28 9:21 50.37
Half 2:04:27 9:30 49.65
20M 3:14:53 9:45 50.24
Mara 4:19:28 9:54 50.32
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