Sun 15th Jul 2018 at 8:00am by StuH

Run > Long Run
  • v warm
  • Time
    2:44:35
  • Miles
    15.11
  • Min/mi
    10:54
  • Pacing
    81%
  • WAVA
    44.05
  • Stride(cm)
    97
  • Cals
    1769
  • Cadence
    152
  • BPM
    128
  • %MHR
    75.4
  • B/mi
    1395
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

WSW 15 miles nearly all in the grid.

Split Summary
===
1) 1m - 11:08(11:08/m) 117/136bpm 124cal 5.39/7.26mph
2) 1m - 10:36(10:36/m) 126/135bpm 136cal 5.66/6.66mph
3) 1m - 10:14(10:14/m) 123/130bpm 114cal 5.87/6.55mph
4) 1m - 10:13(10:13/m) 128/136bpm 123cal 5.87/6.43mph
5) 1m - 10:57(10:57/m) 126/131bpm 124cal 5.48/6.95mph
6) 1m - 11:18(11:18/m) 127/140bpm 123cal 5.31/7.89mph
7) 1m - 10:26(10:26/m) 134/145bpm 135cal 5.75/7.39mph
8) 1m - 10:19(10:19/m) 132/137bpm 122cal 5.82/6.89mph
9) 1m - 11:34(11:34/m) 126/136bpm 91cal 5.19/10.98mph
10) 1m - 10:53(10:53/m) 126/137bpm 91cal 5.51/6.43mph
11) 1m - 10:25(10:25/m) 130/139bpm 108cal 5.76/6.39mph
12) 1m - 10:17(10:17/m) 128/135bpm 84cal 5.84/7.24mph
13) 1m - 10:34(10:34/m) 134/138bpm 126cal 5.68/6.68mph
14) 1m - 11:06(11:06/m) 137/141bpm 140cal 5.41/7.39mph
15) 1m - 13:30(13:30/m) 128/144bpm 113cal 4.44/7.16mph
16) 0.11m - 1:06(10:17/m) 141/142bpm 15cal 5.83/5.85mph
11:08 10:36 10:14 10:13 10:57 11:18 10:26 10:19 11:34 10:53 10:25 10:17 10:34 11:06 13:30 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 90% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:52 5:52 11:43 112 60-126 1313 154 92-182 5/24
1.00 12:18 6:26 +1:11 12:53 123 99-136 1584 153 112-158 11/4
1.50 17:41 5:23 10:46 124 117-133 1335 152 82-156 12/4
2.00 22:54 5:13 10:26 127 116-135 1325 154 152-158 10/5
2.50 27:51 4:57 9:53 124 118-128 1226 155 152-160 2/10
3.00 33:08 5:17 10:34 122 115-130 1290 155 142-186 5/12
3.50 38:15 5:07 10:14 126 119-134 1290 154 138-160 5/5
4.00 43:21 5:06 10:12 129 118-136 1315 154 150-166 8/10
4.50 48:31 5:10 10:20 127 123-131 1312 154 150-164 10/10
5.00 54:18 5:47 11:34 126 119-131 1457 151 120-156 16/15
5.50 1:00:22 6:04 12:08 125 110-140 1518 144 66-184 10/16
6.00 1:05:36 5:14 10:28 130 118-137 1360 153 108-162 4/6
6.50 1:10:54 5:18 10:37 135 128-145 1433 154 150-158 21/4
7.00 1:16:02 5:08 10:15 133 121-142 1364 154 100-160 6/5
7.50 1:21:07 5:05 10:10 133 126-137 1352 155 150-160 11/10
8.00 1:26:20 5:14 10:28 131 118-136 1370 155 148-158 6/5
8.50 1:31:48 5:27 10:55 129 123-133 1408 153 138-156 7/4
9.00 1:37:54 6:06 12:13 123 112-136 1502 152 140-226 12/21
9.50 1:43:35 5:41 11:22 125 118-137 1422 145 92-158 8/7
10.00 1:48:47 5:12 10:24 128 115-137 1331 155 116-160 13/16
10.50 1:53:53 5:06 10:11 127 115-136 1294 155 152-160 7/14
11.00 1:59:12 5:19 10:38 134 129-139 1424 155 152-160 10/4
11.50 2:04:09 4:57 9:54 127 123-133 1257 156 126-166 0/23
12.00 2:09:29 5:20 10:39 128 116-135 1364 154 106-162 2/5
12.50 2:14:47 5:19 10:37 134 130-137 1423 154 118-158 4/6
13.00 2:20:03 5:15 10:31 135 131-138 1420 154 152-158 12/13
13.50 2:25:38 5:36 11:11 137 132-141 1533 154 150-156 7/4
14.00 2:31:08 5:30 11:00 137 126-141 1508 152 110-158 10/3
14.50 2:37:21 6:13 12:25 135 112-143 1676 145 90-160 7/10
15.00 2:44:39 7:18 14:36 122 102-144 1780 134 82-154 24/2
15.11 2:45:45 1:06 10:15 141 140-142 1446 156 138-160 2/1

Heart

128/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 2:43:32
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.3% 11:11
21 4.9% 11:57
20 6.1% 12:52
15 2.1% 10:46
13 5.3% 10:12
11 3.7% 12:21
See your biggest climbs

Cadence

152 (226 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 153 14.7 2:37:38 10:43
Walk 4.7 113 0.4 7:48 19:41
Still 0.2 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 36.18% More
800m 4:41 9:24 39.69% More
1km 6:03 9:43 40.08% More
Mile 10:02 10:02 41.21% More
5k 31:54 10:16 44.05% More
5 miles 52:33 10:31 43.47% More
10k 1:05:37 10:34 43.44% More
10 miles 1:46:25 10:39 44.24% More
Half 2:19:42 10:40 44.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 63.07
5km 25:09 8:06 55.86
5M 44:16 8:51 51.60
10km 57:17 9:13 49.76
10M 1:40:49 10:05 46.70
Half 2:18:55 10:36 44.48
20M 3:49:37 11:29 42.64
Mara 5:16:25 12:05 41.26
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