Sun 15th Jul 2018 at 10:00am by ladyemruns
Run > General
-
Time
29:55
-
Miles
3.28
-
Min/mi
9:07
-
Pacing
92%
-
WAVA
55.80
-
Stride(cm)
92
-
Cals
318
-
Cadence
190
-
BPM
144
-
%MHR
84.4
-
B/mi
1316
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 132/149bpm 93cal 6.31/6.7mph
2) 1m - 8:50(8:50/m) 145/152bpm 95cal 6.8/7.16mph
3) 1m - 9:07(9:07/m) 152/183bpm 102cal 6.59/8.25mph
4) 0.28m - 2:29(9:00/m) 156/164bpm 28cal 6.66/8.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:55 |
119 103-133 |
1180 |
181 174-184 |
0.25 |
2:32 |
1:18 |
10:22 |
125 121-128 |
1296 |
184 174-190 |
0.38 |
3:45 |
1:13 |
9:40 |
132 128-135 |
1277 |
189 188-192 |
0.50 |
4:54 |
1:09 |
9:14 |
130 128-131 |
1201 |
189 186-192 |
0.63 |
6:02 |
1:08 |
9:05 |
131 129-136 |
1190 |
189 188-192 |
0.75 |
7:11 |
1:09 |
9:09 |
139 136-140 |
1272 |
189 188-192 |
0.88 |
8:20 |
1:09 |
9:16 |
142 140-144 |
1316 |
190 188-194 |
1.00 |
9:30 |
1:09 |
9:16 |
146 145-148 |
1353 |
190 188-192 |
1.13 |
10:39 |
1:09 |
9:15 |
145 143-147 |
1340 |
190 186-192 |
1.25 |
11:44 |
1:05 |
8:37 |
142 140-145 |
1224 |
192 190-194 |
1.38 |
12:51 |
1:08 |
9:01 |
140 136-142 |
1262 |
192 190-196 |
1.50 |
13:57 |
1:06 |
8:45 |
142 140-145 |
1241 |
192 190-194 |
1.63 |
15:01 |
1:04 |
8:33 |
145 143-147 |
1241 |
192 190-194 |
1.75 |
16:07 |
1:06 |
8:49 |
147 145-149 |
1295 |
192 190-194 |
1.88 |
17:13 |
1:06 |
8:49 |
147 145-149 |
1296 |
193 190-196 |
2.00 |
18:19 |
1:06 |
8:49 |
149 147-152 |
1314 |
193 190-196 |
2.13 |
19:38 |
1:19 +5
|
10:31 |
151 149-154 |
1588 |
192 192-194 |
2.25 |
20:48 |
1:09 |
9:15 |
152 149-154 |
1407 |
192 190-196 |
2.38 |
21:55 |
1:07 |
8:57 |
155 153-157 |
1387 |
194 192-198 |
2.50 |
22:59 |
1:04 |
8:32 |
156 150-159 |
1331 |
195 192-196 |
2.63 |
24:05 |
1:06 |
8:51 |
154 151-158 |
1363 |
194 190-196 |
2.75 |
25:10 |
1:04 |
8:36 |
158 145-183 |
1358 |
193 190-196 |
2.88 |
26:18 |
1:09 |
9:09 |
148 144-149 |
1354 |
192 190-194 |
3.00 |
27:30 |
1:12 |
9:38 |
153 150-159 |
1474 |
188 122-194 |
3.13 |
28:40 |
1:09 |
9:13 |
156 154-159 |
1438 |
192 188-196 |
3.25 |
29:43 |
1:03 |
8:24 |
155 145-163 |
1302 |
191 188-194 |
3.28 |
30:00 |
17 |
11:12 |
157 157-157 |
1760 |
190 190-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
44.84% |
More |
800m |
4:17 |
8:38 |
47.71% |
More |
1km |
5:23 |
8:40 |
49.42% |
More |
Mile |
8:47 |
8:47 |
51.56% |
More |
5k |
28:12 |
9:05 |
56.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
53.26 |
5km |
28:15 |
9:06 |
55.99 |
5M |
46:46 |
9:21 |
55.20 |
10km |
58:53 |
9:29 |
54.89 |
10M |
1:37:31 |
9:45 |
54.50 |
Half |
2:09:50 |
9:55 |
53.42 |
20M |
3:23:19 |
10:10 |
53.56 |
Mara |
4:30:42 |
10:20 |
53.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry