Sun 15th Jul 2018 at 10:00am by ladyemruns

Run > General

  • Time
    29:55
  • Miles
    3.28
  • Min/mi
    9:07
  • Pacing
    92%
  • WAVA
    55.80
  • Stride(cm)
    92
  • Cals
    318
  • Cadence
    190
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1316
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 132/149bpm 93cal 6.31/6.7mph
2) 1m - 8:50(8:50/m) 145/152bpm 95cal 6.8/7.16mph
3) 1m - 9:07(9:07/m) 152/183bpm 102cal 6.59/8.25mph
4) 0.28m - 2:29(9:00/m) 156/164bpm 28cal 6.66/8.7mph
9:30 8:50 9:07 2:29

Pace

4% 6% 30% 55% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:55 119 103-133 1180 181 174-184
0.25 2:32 1:18 10:22 125 121-128 1296 184 174-190
0.38 3:45 1:13 9:40 132 128-135 1277 189 188-192
0.50 4:54 1:09 9:14 130 128-131 1201 189 186-192
0.63 6:02 1:08 9:05 131 129-136 1190 189 188-192
0.75 7:11 1:09 9:09 139 136-140 1272 189 188-192
0.88 8:20 1:09 9:16 142 140-144 1316 190 188-194
1.00 9:30 1:09 9:16 146 145-148 1353 190 188-192
1.13 10:39 1:09 9:15 145 143-147 1340 190 186-192
1.25 11:44 1:05 8:37 142 140-145 1224 192 190-194
1.38 12:51 1:08 9:01 140 136-142 1262 192 190-196
1.50 13:57 1:06 8:45 142 140-145 1241 192 190-194
1.63 15:01 1:04 8:33 145 143-147 1241 192 190-194
1.75 16:07 1:06 8:49 147 145-149 1295 192 190-194
1.88 17:13 1:06 8:49 147 145-149 1296 193 190-196
2.00 18:19 1:06 8:49 149 147-152 1314 193 190-196
2.13 19:38 1:19 +5 10:31 151 149-154 1588 192 192-194
2.25 20:48 1:09 9:15 152 149-154 1407 192 190-196
2.38 21:55 1:07 8:57 155 153-157 1387 194 192-198
2.50 22:59 1:04 8:32 156 150-159 1331 195 192-196
2.63 24:05 1:06 8:51 154 151-158 1363 194 190-196
2.75 25:10 1:04 8:36 158 145-183 1358 193 190-196
2.88 26:18 1:09 9:09 148 144-149 1354 192 190-194
3.00 27:30 1:12 9:38 153 150-159 1474 188 122-194
3.13 28:40 1:09 9:13 156 154-159 1438 192 188-196
3.25 29:43 1:03 8:24 155 145-163 1302 191 188-194
3.28 30:00 17 11:12 157 157-157 1760 190 190-190

Heart

144/183max
  • Show Beats/Mile

Cadence

190 (198 max) Stride Length: 92cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 44.84% More
800m 4:17 8:38 47.71% More
1km 5:23 8:40 49.42% More
Mile 8:47 8:47 51.56% More
5k 28:12 9:05 56.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 53.26
5km 28:15 9:06 55.99
5M 46:46 9:21 55.20
10km 58:53 9:29 54.89
10M 1:37:31 9:45 54.50
Half 2:09:50 9:55 53.42
20M 3:23:19 10:10 53.56
Mara 4:30:42 10:20 53.21
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