Sun 15th Jul 2018 at 10:00am by PAJ89
Run > Warm Down
-
Time
15:01
-
Miles
1.14
-
Min/mi
13:10
-
Pacing
71%
-
WAVA
29.13
-
Stride(cm)
82
-
Cals
104
-
Cadence
149
-
BPM
116
-
%MHR
60.9
-
B/mi
1525
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 3:00(9:44/m) 125/135bpm 26cal 6.16/6.53mph
2) 0.26m - 3:00(11:21/m) 129/131bpm 29cal 5.29/5.93mph
3) 0.23m - 3:00(12:47/m) 118/128bpm 20cal 4.7/5.78mph
4) 0.18m - 3:00(17:04/m) 109/123bpm 15cal 3.52/5.2mph
5) 0.16m - 3:00(18:51/m) 102/109bpm 14cal 3.18/5.85mph
6) 0m - 1(20:42/m) 100/100bpm 2.91/4.84mph
3:00 3:00 3:00 3:00 3:00 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:35 |
111 100-122 |
1064 |
174 120-182 |
1/0 |
0.13 |
1:18 |
42 |
11:15 |
125 123-127 |
1407 |
179 166-184 |
1/0 |
0.19 |
1:56 |
37 |
9:59 |
130 127-131 |
1299 |
184 182-186 |
0/0 |
0.25 |
2:25 |
30 |
7:55 |
132 131-133 |
1044 |
185 184-186 |
1/1 |
0.31 |
3:05 |
39 |
10:30 |
133 131-135 |
1396 |
173 142-186 |
0/1 |
0.38 |
3:42 |
37 |
9:53 |
128 127-131 |
1264 |
179 176-182 |
2/1 |
0.44 |
4:22 |
40 |
10:46 |
130 128-131 |
1400 |
183 182-184 |
0/0 |
0.50 |
5:15 |
53 |
14:04 |
129 129-130 |
1814 |
150 126-182 |
3/0 |
0.56 |
5:54 |
39 |
10:25 |
126 125-128 |
1312 |
187 184-192 |
0/3 |
0.63 |
6:36 |
42 |
11:15 |
126 123-127 |
1417 |
152 120-184 |
1/1 |
0.69 |
7:28 |
52 |
13:45 |
113 107-122 |
1554 |
140 126-180 |
0/1 |
0.75 |
8:09 |
42 |
11:06 |
118 115-124 |
1310 |
174 116-184 |
1/1 |
0.81 |
9:03 |
54 |
14:26 |
116 108-124 |
1673 |
136 124-174 |
1/1 |
0.88 |
10:11 |
1:08 |
18:04 |
109 103-118 |
1970 |
122 108-136 |
1/0 |
0.94 |
11:17 |
1:06 |
17:29 |
109 99-123 |
1906 |
128 110-180 |
1/2 |
1.00 |
12:18 |
1:01 |
16:18 |
109 102-112 |
1777 |
135 122-180 |
1/2 |
1.06 |
13:41 |
1:23 |
22:12 |
101 95-107 |
2242 |
122 82-142 |
1/1 |
1.13 |
14:43 |
1:02 |
16:35 |
102 99-104 |
1691 |
126 94-132 |
1/2 |
1.14 |
15:01 |
18 |
16:35 |
100 100-100 |
1658 |
124 124-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
30.64% |
More |
800m |
5:12 |
10:27 |
32.42% |
More |
1km |
6:33 |
10:32 |
33.65% |
More |
Mile |
12:18 |
12:18 |
30.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:02 |
13:02 |
29.03 |
5km |
44:27 |
14:18 |
28.91 |
5M |
1:14:23 |
14:53 |
28.32 |
10km |
1:34:07 |
15:09 |
28.05 |
10M |
2:37:30 |
15:45 |
27.78 |
Half |
3:30:58 |
16:06 |
27.27 |
20M |
5:33:30 |
16:41 |
27.33 |
Mara |
7:26:42 |
17:03 |
27.21 |
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