Sun 15th Jul 2018 at 10:00am by PAJ89

Run > Warm Down

  • Time
    15:01
  • Miles
    1.14
  • Min/mi
    13:10
  • Pacing
    71%
  • WAVA
    29.13
  • Stride(cm)
    82
  • Cals
    104
  • Cadence
    149
  • BPM
    116
  • %MHR
    60.9
  • B/mi
    1525
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 3:00(9:44/m) 125/135bpm 26cal 6.16/6.53mph
2) 0.26m - 3:00(11:21/m) 129/131bpm 29cal 5.29/5.93mph
3) 0.23m - 3:00(12:47/m) 118/128bpm 20cal 4.7/5.78mph
4) 0.18m - 3:00(17:04/m) 109/123bpm 15cal 3.52/5.2mph
5) 0.16m - 3:00(18:51/m) 102/109bpm 14cal 3.18/5.85mph
6) 0m - 1(20:42/m) 100/100bpm 2.91/4.84mph
3:00 3:00 3:00 3:00 3:00 1

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:35 111 100-122 1064 174 120-182 1/0
0.13 1:18 42 11:15 125 123-127 1407 179 166-184 1/0
0.19 1:56 37 9:59 130 127-131 1299 184 182-186 0/0
0.25 2:25 30 7:55 132 131-133 1044 185 184-186 1/1
0.31 3:05 39 10:30 133 131-135 1396 173 142-186 0/1
0.38 3:42 37 9:53 128 127-131 1264 179 176-182 2/1
0.44 4:22 40 10:46 130 128-131 1400 183 182-184 0/0
0.50 5:15 53 14:04 129 129-130 1814 150 126-182 3/0
0.56 5:54 39 10:25 126 125-128 1312 187 184-192 0/3
0.63 6:36 42 11:15 126 123-127 1417 152 120-184 1/1
0.69 7:28 52 13:45 113 107-122 1554 140 126-180 0/1
0.75 8:09 42 11:06 118 115-124 1310 174 116-184 1/1
0.81 9:03 54 14:26 116 108-124 1673 136 124-174 1/1
0.88 10:11 1:08 18:04 109 103-118 1970 122 108-136 1/0
0.94 11:17 1:06 17:29 109 99-123 1906 128 110-180 1/2
1.00 12:18 1:01 16:18 109 102-112 1777 135 122-180 1/2
1.06 13:41 1:23 22:12 101 95-107 2242 122 82-142 1/1
1.13 14:43 1:02 16:35 102 99-104 1691 126 94-132 1/2
1.14 15:01 18 16:35 100 100-100 1658 124 124-124 0/0

Heart

116/135max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 15:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (192 max) Stride Length: 82cm Run: 43% Walk: 57%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 30.64% More
800m 5:12 10:27 32.42% More
1km 6:33 10:32 33.65% More
Mile 12:18 12:18 30.75% More

Predictions

Dist Time Per Mile WAVA
1M 13:02 13:02 29.03
5km 44:27 14:18 28.91
5M 1:14:23 14:53 28.32
10km 1:34:07 15:09 28.05
10M 2:37:30 15:45 27.78
Half 3:30:58 16:06 27.27
20M 5:33:30 16:41 27.33
Mara 7:26:42 17:03 27.21

Bespoke Fields

Nutrition
Notes
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