Sun 15th Jul 2018 at 9:00am by emmanicholls

Walk > General

Follow User
0 👍

Time
1:04:55
Miles
2.09
Min/mi
31:04
Stride(cm)
53
Cals
226
Cadence
98
BPM
93
%MHR
54.7
B/mi
2904
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:51(31:51/m) 105/141bpm 126cal 32/73rpm 1.88/4.34mph
2) 1m - 30:54(30:54/m) 83/125bpm 93cal 35/73rpm 1.94/3.7mph
3) 0.09m - 2:10(24:49/m) 69/75bpm 7cal 50/53rpm 2.42/2.88mph

31:51 30:54 2:10

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:07	2:07	33:51	102 88-117	3452	90 84-98
0.13	4:08	2:01	32:20	124 110-136	4009	90 36-100
0.19	5:39	1:31	24:20	98 93-109	2385	107 90-114
0.25	7:16	1:37	25:52	120 95-141	3103	97 86-114
0.31	9:03	1:47	28:33	113 101-130	3225	93 86-102
0.38	10:55	1:52	29:51	103 98-110	3074	94 84-102
0.44	12:47	1:52	29:44	103 96-111	3063	100 90-108
0.50	14:17	1:30	23:57	106 102-111	2540	112 108-116
0.56	16:15	1:58	31:28	105 102-109	3305	100 90-118
0.63	19:30	3:15	52:00	91 78-104	4732	96 88-106
0.69	21:32	2:02	32:29	113 102-131	3670	98 86-104
0.75	23:53	2:21	37:41	93 72-111	3505	94 86-104
0.81	25:48	1:56	30:49	120 101-131	3697	95 84-106
0.88	27:35	1:47	28:27	119 103-132	3386	96 86-104
0.94	30:19	2:44	43:40	100 79-122	4367	96 84-110
1.00	31:51	1:33	24:42	77 70-82	1902	107 98-114
1.06	33:08	1:17	20:26	78 70-87	1593	108 102-114
1.13	35:07	1:59	31:42	80 76-90	2536	99 86-114
1.19	36:53	1:46	28:21	102 78-119	2892	99 90-106
1.25	39:56	3:02	48:40	103 74-123	5012	96 90-100
1.31	42:02	2:06	33:37	80 76-86	2689	95 90-100
1.38	44:09	2:07	33:51	82 78-89	2776	101 88-108
1.44	45:59	1:50	29:20	93 71-118	2728	99 80-146
1.50	47:41	1:42	27:08	84 78-90	2279	104 86-122
1.56	50:35	2:54	46:31	95 80-115	4419	99 88-110
1.63	52:36	2:01	32:15	82 74-89	2645	102 96-110
1.69	54:15	1:39	26:19	64 52-73	1684	100 94-106
1.75	56:03	1:49	28:58	68 61-86	1970	92 84-102
1.81	57:44	1:41	26:58	76 65-87	2049	101 96-106
1.88	59:24	1:39	26:26	69 64-75	1824	97 88-104
1.94	1:01:08	1:44	27:51	73 66-79	2033	101 90-106
2.00	1:02:45	1:37	25:52	74 67-77	1914	97 92-102
2.06	1:04:16	1:31	24:10	69 66-74	1667	100 94-106
2.09	1:04:55	39	26:34	69 65-72	1834	96 90-100

Heart

93/141max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

98 (146 max) Stride Length: 53cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:22	25:38	More
800m	13:22	26:52	More
1km	18:08	29:12	More
Mile	30:38	30:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry